How to Make Change in Your Life (Without Overwhelm) with Eric Zimmer

Transformation doesn't happen in a single moment - it happens through the choices we make every day. Eric Zimmer, host of The One You Feed podcast and author of the new book ‘How a Little Becomes a Lot’, joins me for a conversation about what actually creates lasting change. Eric shares his recovery journey from addiction and how acceptance became the foundation for real transformation. Not because he approved of where he was, but because he stopped fighting reality long enough to respond to it clearly. This conversation is for anyone who's tried to change and felt stuck, who's wondering where to focus when everything feels urgent, or who's loving someone who won't change. We explore the difference between your circle of concern and circle of influence, how to work with resistance instead of eliminating it, and why starting matters more than feeling ready. Pre-order How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life ---------------------------------------------------------- If this conversation resonated with you,

You can listen to How to Make Change in Your Life (Without Overwhelm) with Eric Zimmer online on Radio and Podcast. Open the player on this page to stream the available audio.

How to Make Change in Your Life (Without Overwhelm) with Eric Zimmer is an episode from The Morning Ritual by Lilly Macfarlane.

This episode is 49:50 long.

This episode was published on Feb 11, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Morning Ritual when more episodes are available from the podcast feed.