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A Guided Practice for Steadiness & Ease artwork
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A Guided Practice for Steadiness & Ease

The Morning Ritual by Lilly Macfarlane

Sep 17, 202519:14Health

Today’s practice is all about stillness. We find stillness in the body in an attempt to find more stillness in the mind. This is a meditation technique known as Kaya Sthairyam, ‘kaya' meaning body and 'sthairyam' meaning...

About This Episode

A Guided Practice for Steadiness & Ease is an episode from The Morning Ritual by Lilly Macfarlane. Today’s practice is all about stillness. We find stillness in the body in an attempt to find more stillness in the mind. This is a meditation...

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Published Sep 17, 2025, 19:14 long, audio available.

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