A Guided Practice for Steadiness & Ease

The Morning Ritual by Lilly Macfarlane

Sep 17, 202519:14Health

Today’s practice is all about stillness. We find stillness in the body in an attempt to find more stillness in the mind. This is a meditation technique known as Kaya Sthairyam, ‘kaya' meaning body and 'sthairyam' meaning...

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