Rebecca Scritchfield discusses body kindness and how to ditch diets for good

In Rebecca Scritchfield's interview we discuss: Rebecca's story of body kindness for herself Her recommendations on how to ditch diets for good and feel good about the food choices you are making The difference between guilt and shame as it relates to your relationship with food and making healthy food choices Rebecca's concept of spiraling up rather than spiraling down Tuning into your body and determining what it really wants versus turning to diet philosophies and others as experts on what you should be eating The importance of having fun in your life and how it relates to body kindness How to fit more fun into your daily life Cultural messages about getting your body back post baby and being at peace with your body at all ages and stages of your mom life For show notes and other episode details visit: themodernmomsociety.com/episode39/

You can listen to Rebecca Scritchfield discusses body kindness and how to ditch diets for good online on Radio and Podcast. Open the player on this page to stream the available audio.

Rebecca Scritchfield discusses body kindness and how to ditch diets for good is an episode from The Modern Mom Society by Carrie Rubin.

This episode is 48:00 long.

This episode was published on Aug 29, 2018.

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