555 Born to Walk

The Minimalists Podcast by Joshua Fields Millburn

Sep 7, 202653:22Health

Joshua and T.K. speak with Mark Sisson about the health benefits of walking, ultra-high-networth minimalism, the most minimalist exercises, and much more! Discussed in this episode: What does the fitness industry get wro...

Related Episodes

Continue listening to more episodes from The Minimalists Podcast.

557 The Context

Sep 21, 2026 - 01:03:15

T.K. Coleman speaks with Zach Bush, MD, about why context matters more than content, why relationships...

556 The Undoing

Sep 14, 2026 - 52:05

Joshua and T.K. talk about irreversible decisions, how to simplify everything in your life in five weeks,...

We're Simplifying...

Sep 11, 2026 - 01:41

Listen to full Maximal episode on Patreon: patreon.com/theminimalists

554 The Floor

Aug 31, 2026 - 48:34

Joshua and T.K. speak with Natasha Theresa about how subtraction can help us see what matters most, the p...

553 Organize by Room

Aug 24, 2026 - 35:36

Joshua and T.K. speak with Julia Raz about struggling to keep common areas clutter free, organizing your...

552 Stories We Tell Ourselves

Aug 17, 2026 - 40:08

Joshua and T.K. speak with writer Conner Habib about how the stories we consume shape our lives, esoteric...

551 Children of Hoarders

Aug 10, 2026 - 37:41

Joshua and T.K. talk about inheriting clutter from hoarder parents, possessions we wish would disappear f...

550 Surgical Decluttering

Aug 3, 2026 - 49:47

Joshua and T.K. talk about surgical decluttering, when more is better than minimalism, our favorite minim...