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The Minimalists Podcast

Joshua Fields Millburn

Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.

Episodes

20 of 161 episodes

556 | The Undoing

Joshua and T.K. talk about irreversible decisions, how to simplify everything in your life in five weeks, downgrading your smartphone to a d...

52:05Sep 14, 2026

We're Simplifying...

Listen to full Maximal episode on Patreon: patreon.com/theminimalists

01:41Sep 11, 2026

555 | Born to Walk

Joshua and T.K. speak with Mark Sisson about the health benefits of walking, ultra-high-networth minimalism, the most minimalist exercises,...

53:22Sep 7, 2026

554 | The Floor

Joshua and T.K. speak with Natasha Theresa about how subtraction can help us see what matters most, the pros and cons of Japanese floor slee...

48:34Aug 31, 2026

553 | Organize by Room

Joshua and T.K. speak with Julia Raz about struggling to keep common areas clutter free, organizing your home by room, the difference betwee...

35:36Aug 24, 2026

552 | Stories We Tell Ourselves

Joshua and T.K. speak with writer Conner Habib about how the stories we consume shape our lives, esotericism, letting go of heirlooms, what...

40:08Aug 17, 2026

551 | Children of Hoarders

Joshua and T.K. talk about inheriting clutter from hoarder parents, possessions we wish would disappear from our homes, how the spending hab...

37:41Aug 10, 2026

550 | Surgical Decluttering

Joshua and T.K. talk about surgical decluttering, when more is better than minimalism, our favorite minimalist furniture brands, a new 14-mi...

49:47Aug 3, 2026

549 | Humble Things

Joshua and T.K. talk about some simple rules for a humble home, small tasks with large rewards, surprising things a minimalist might own, wh...

59:35Jul 27, 2026

548 | Past Lives

Joshua, T.K., and Ryan talk about embracing minimalism after escaping from an abusive family, some of their favorite non-minimalist books, J...

47:54Jul 20, 2026

547 | Procrastination

The Minimalist speak with author Jon Acuff about whether procrastination is a type of hoarding, the difference between rest and hesitation,...

46:52Jul 13, 2026

546 | Ask for Help

The Minimalists talk about setting down burdens that exhaust us, why it's so difficult to ask for help, the scientific benefits of infrared...

53:01Jul 6, 2026

545 | Unoptimized Life

The Minimalists talk about the trap of productivity, the point at which optimization makes your life worse, when purchasing quality goods be...

42:35Jun 29, 2026

544 | What a Mess!

The Minimalists talk about everyday things that turn into clutter, areas in your home that become messy quickly, one question to ask before...

58:57Jun 22, 2026

543 | Nothing's Missing

The Minimalists speak with behavior expert Dr. John Demartini about loved ones who criticize your minimalist lifestyle, ways to reconcile th...

49:12Jun 15, 2026

542 | Sacred Things

The Minimalists talk about what to do with sacred things that feel like clutter, which minimalist brands work well for home furniture, how t...

44:56Jun 8, 2026

541 | Surrender

The Minimalists talk with author and speaker Kute Blackson about quiet luxury, letting go of stigmas, the difference between surrendering an...

49:45Jun 1, 2026

540 | Dislike Owning

The Minimalists talk about letting go of sentimental items you rarely use, some of the things we dislike owning, sustainable products for yo...

43:01May 25, 2026

539 | Drop Everything

The Minimalists talk about dropping everything for a fresh start, why one big change often leads to several more, a handful of questions to...

53:18May 18, 2026

538 | Out of Sight

The Minimalists talk about the difficulties of podcasting, how our love for minimalism has changed over the years, what we dislike about dec...

43:34May 11, 2026