Radio and PodcastLive Radio & Podcasts

Search Radio and Podcast

Podcasts›The Mindful Minute›Alice in Wonderland Meditation: Exploring Your Inner Underland for Deep Self-Discovery through Nature

Health

Alice in Wonderland Meditation: Exploring Your Inner Underland for Deep Self-Discovery through Nature

The Mindful Minute by Meryl Arnett, Meditation Teacher & Trainer

Oct 20, 20250:08:51Health

Just the Meditation: This 15-minute guided meditation invites you into a deep practice of softening and surrender. Using progressive body awareness, you'll release tension layer by layer — from skin through fascia, muscl...

Related Episodes

Continue listening to more episodes from The Mindful Minute.

The Final Episode: A Heartfelt Farewell from Our Mindful Nature

Jul 23, 2026 - 0:06:47

11 years ago, this podcast began as a simple gift for a handful of meditation students. Today, it comes t...

The Mindful Kitchen: Simple Rituals for Cooking with Intention, Gratitude, and Joy

Jul 16, 2026 - 0:17:38

Can preparing dinner become a mindfulness practice? In this conversation, Meryl sits down with cookbook a...

Beyond the Cushion: Food, Gathering, and Community as Mindfulness Practice

Jul 9, 2026 - 0:24:44

What if one of the most profound mindfulness practices isn't found on a meditation cushion, but around a...

Extended Listening Experience: Spring Rain in the Cascade Mountains for Meditation, Work, or Sleep (No AI!)

Apr 16, 2026 - 0:17:33

What if you could experience the complete journey of a spring rainstorm from beginning to end? This exten...

Chasing the Ephemeral Part 3: Salamander Meditation & Finding Balance Between Water and Earth

Apr 9, 2026 - 0:18:46

What does tender self-care look like when the world feels overwhelming? In this final episode of the "Cha...

Chasing the Ephemeral Part 2: Pink Moon Meditation for Meeting Beauty

Apr 1, 2026 - 0:16:23

How do we meet beauty at the precise moment it appears and practice releasing it just as gently? In this...

Chasing the Ephemeral Part 1: A Spring Rain Meditation Practice

Mar 26, 2026 - 0:17:44

What if the most meaningful experiences are the ones we can only meet in the moment? This first episode i...

Forest Bathing at Dawn in a Frozen Evergreen Valley Sensory Meditation with Winter Birds

Jan 29, 2026 - 0:18:52

Before the world wakes, the frozen forest comes alive. This unique 30-minute listening experience invites...