Alice in Wonderland Meditation: Exploring Your Inner Underland for Deep Self-Discovery through Nature

Just the Meditation: This 15-minute guided meditation invites you into a deep practice of softening and surrender. Using progressive body awareness, you'll release tension layer by layer — from skin through fascia, muscle, and bone — allowing yourself to melt into the present moment. Part of the Underland Series: This meditation is excerpted from our Underland Part 2 episode. Listen to Thursday's full episode for context and teachings on entering the rabbit hole and exploring your inner landscape. Set in the immersive sounds of the Amazon rainforest, this body scan meditation guides you through a unique approach to relaxation. Rather than just releasing muscle tension, you'll explore softening every layer of your being — imagining your skin, fascia, muscle, bone, organs, breath, and even thoughts becoming more fluid and flexible. What You'll Experience: Guided body scan from surface to core Extended silent meditation for deep integration High-quality Amazon rainforest nature soundscape Progressive softening technique for full-body relaxation Practice of surrender and letting go Perfect for: Stress relief and anxiety reduction Bedtime relaxation Midday reset and grounding Anyone feeling physically or emotionally tense Those seeking deeper meditation practice People who hold tension in their body Sign up for my newsletter at to receive free mini meditations and soundscapes each week, along with creative musings and more. New episodes every Monday (just the meditation) and Thursday (a full meditation class). Learn more or contact me at . Thank you to Nick McMahan for today’s nature field recordings; and thank you to Brianna Nielsen for production and editing support. Find them at: This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

You can listen to Alice in Wonderland Meditation: Exploring Your Inner Underland for Deep Self-Discovery through Nature online on Radio and Podcast. Open the player on this page to stream the available audio.

Alice in Wonderland Meditation: Exploring Your Inner Underland for Deep Self-Discovery through Nature is an episode from The Mindful Minute by Meryl Arnett, Meditation Teacher & Trainer.

This episode is 0:08:51 long.

This episode was published on Oct 20, 2025.

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