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159: What Is The Purpose of Asana? (A Deep Inquiry) artwork
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159: What Is The Purpose of Asana? (A Deep Inquiry)

The Mentor Sessions | Support + Strategy for Yoga Teachers by Francesca Cervero

Sep 23, 202530:44Health

If I were to ask you what the purpose of asana is, what would you say? Would you say it was to feel better in the body? To build strength and flexibility? To prepare the body for meditation practice? To help people conne...

About This Episode

159: What Is The Purpose of Asana? (A Deep Inquiry) is an episode from The Mentor Sessions | Support + Strategy for Yoga Teachers by Francesca Cervero. If I were to ask you what the purpose of asana is, what would you say? Would you say it...

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Published Sep 23, 2025, 30:44 long, audio available.

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