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Francesca Cervero is a full-time yoga teacher and yoga teacher's mentor. She has been teaching yoga in New York City and Washington, DC since 2005 and the foundation of her teaching practice...
Yess Yoga is a yoga studio in Minneapolis one block from where Alex Pretti was murdered by Border Patrol agents in January of this year. In...
In this solo episode, I'm zooming out from the quick, in-the-moment burnout strategies I shared in Episode 171 and looking at the bigger pic...
If you are feeling stretched thin by endless group classes, long hours, and low pay you are not alone. In this episode, I share six simple,...
In this expansive conversation, I got a chance to talk to yoga and Ayurveda teacher, mentor, and author Indu Aurora to explore what yoga tru...
In today's podcast epsiode, I sat down with a yoga therapist, teacher, spiritual caregiver and a good friend of mine, Sarah Capua. We explor...
American yoga teachers have a unique role in fighting fascism. We are deeply practiced in the tools that help us (and our students) feel cle...
I am so honored to be joined on the podcast by my teacher Cyndi Lee. As a senior yoga teacher, author, and Buddhist chaplain—Cyndi talks to...
In this episode of The Mentor Sessions, I'm joined by Lizzie Lasseter for a wide-ranging conversation about teaching yoga in a rapidly evolv...
In this episode, we dive into a concept that is absolutely transformative for yoga teachers: the idea that yoga cannot be both healing and p...
Today's conversation is a deeply layered one. I'm joined by my friend, colleague, mentee, and private student Geneva Jimreivat for a nuanced...
In this episode of The Mentor Sessions , I share something a little different: a Dharma talk I recently offered in my monthly class for yoga...
Before this recent solo episode, The Purpose of Asana Ep 159 , was even released my friend Cecily Milne reached out to say she was so excite...
Is yoga exclusively connected to Hinduism? What is the caste system and why would a western yoga teacher need to understand it? How much of...
If you've ever dreamed of owning a yoga studio, or you are curious to hear what experts are saying about the yoga industry and its future--...
If I were to ask you what the purpose of asana is, what would you say? Would you say it was to feel better in the body? To build strength an...
This is a vulnerable episode for me to share, but it was very important to me to record and release this episode because it highlights somet...
Today we are going to talk about what it really takes to grow your business as a yoga teacher, what kind of support you need, the people you...
I started teaching one private yoga client virtually in 2019 when she left Washington, DC for California. But other than her I had absolutel...
I've been teaching yoga full time for 20 years, and most of that time I taught at least 15 private yoga sessions each week; for a decade tha...
Social media can be a wonderful tool to help us connect with friends, communities or potential students. It can also be a black hole of desp...
My understanding of the spiritual teachings is that my liberation doesn't mean anything unless everyone else is free too. The teachings of B...
In episode 148 I collected all my best advice for new teachers. The episode centered around the idea that the most important thing new teach...
How do we pour into ourselves so we have enough energy, time and focus for all the people who need us? How do we stay connected to our pract...
Being a yoga teacher, heck being a PERSON, is TOUGH right now. But having a job that requires presence and vulnerability and groundedness al...
Teaching yoga, and maybe especially teaching private clients is, to be candid, an unstable way to make a living. But I have done it successf...
Anytime I connect with a new-ish yoga teacher I end up giving a lot of the same advice, so I collected all of it in one place, right here in...
You all know that I am only minimally interested in business-- I'd much rather talk about the actual craft of teaching yoga. But we do need...
More than ever our work as yoga teachers is challenging and important. We don't want to be like this lady, right? Trying to sell people some...
You don't me to tell you that the world as we know it is burning to the ground. This makes teaching yoga hard, important and strange. A few...
Solo or with guests, I explore the craft of teaching yoga, as its own practice. I'm seeking answers to the questions about why we teach some...
Even if you first learned yoga from your parents and your grandparents, the path to truly embodying the philosophical yogic teachings can be...
You don't need me to tell you what a wild and scary time we are living through. We know that the tools of yoga can be incredibly supportive...
As I sit down to write these show notes, RFK Jr is currently in his senate confirmation hearing. By the time you read these words it is my a...
Building a career as a yoga teacher is challenging because unlike many other kinds of jobs, you have to build out a career in one hour block...
Octavia Raheem first wrote a book called Gather where she talked about gathering ancestors, gathering courage and gathering rest. Then she w...
I have been an active participant in the yoga industry since the early 2000s, and I have never really understood how brick and mortar yoga s...
If you are a yoga teacher trying to make anything close to a full time income with your work, then you are an entrepreneur. Many of us resis...
The learning journey I've been on regarding hypermobility is incredibly personal. I was plagued with nearly constant minor and serious injur...
Holding grounded space as a teacher is one of the most important and most hard to teach skills for new yoga teachers. How can you be confide...
I had a profound conversation with yoga teacher and writer Karin Lynn Carlson (she/her) and I can't wait for you to listen. Karin is a thoug...
How to teach yoga in a trauma sensitive way is a conversation that floods mainstream yoga spaces these days. And with good reason; almost ev...
This episode is one of the most important interviews I've ever recorded. Our guest, Katie Blecker (she/her) is here to talk about two of my...
The yoga world has changed so much in the last 5 years, and more and more yoga teachers are finding they need to build and create their own...
Today on the podcast I am introducing you to someone very special to me: one of my most important teachers, Sara Avant Stover. I started stu...
I believe the invitation of life is to become ourselves, live fully and freely, and then, if you are a student of yoga, to extend that full,...
In case you don't know, Jivana is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga te...
The brain and the nervous system play a HUGE role in how we integrate sensory information, experience pain and create movement patterns but...
Today I will answer a bunch of questions that you all have sent in about teaching private lessons! In this episode you'll hear: suggestions...
Well, this is an unusual episode!! Since I released a podcast episode last year about my group class planning process I've been getting more...
I'm sure you've noticed that many stock images and illustrations of yoga practitioners show a very narrow representation of bodies and abili...