The Overthinking Paradox: Loneliness and Anxiety Connection

Loneliness and anxiety often trap overthinkers in a cruel paradox that creates mental barriers: you crave connection but fear it. In this episode, John Cordray, LPC, breaks down the connection crisis and reveals evidence-based anxiety coping skills and CBT techniques to rebuild for burnout, managing stress, relationships, and emotional wellness without triggering anxiety spirals. Perfect for stress coping strategies on your morning commute or gym workout. Please take a moment to leave a review and rating here > Host, John Cordray, LPC Ready for weekly tips to quiet overthinking and reclaim mental freedom?

You can listen to The Overthinking Paradox: Loneliness and Anxiety Connection online on Radio and Podcast. Open the player on this page to stream the available audio.

The Overthinking Paradox: Loneliness and Anxiety Connection is an episode from The Mental Health Today Show by John Cordray.

This episode is 20:04 long.

This episode was published on May 20, 2026.

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