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Managing Anxiety: Calm Techniques and Mental Rewiring w/ Dr. Dhruva Gulur artwork
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Managing Anxiety: Calm Techniques and Mental Rewiring w/ Dr. Dhruva Gulur

The Mental Health Today Show by John Cordray

Apr 15, 202633:21Health

Dr. Dhruva Gulur presents trauma-informed Mind Hygiene® methods to strengthen anxiety coping skills and emotional resilience. This episode covers CBT techniques, stress management, and mental rewiring approaches to comba...

About This Episode

Managing Anxiety: Calm Techniques and Mental Rewiring w/ Dr. Dhruva Gulur is an episode from The Mental Health Today Show by John Cordray. Dr. Dhruva Gulur presents trauma-informed Mind Hygiene® methods to strengthen anxiety coping skills a...

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Episode Details

Published Apr 15, 2026, 33:21 long, audio available.

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