Managing Anxiety: Calm Techniques and Mental Rewiring w/ Dr. Dhruva Gulur

Dr. Dhruva Gulur presents trauma-informed Mind Hygiene® methods to strengthen anxiety coping skills and emotional resilience. This episode covers CBT techniques, stress management, and mental rewiring approaches to combat workplace anxiety and support mental wellness. Discover how trauma-informed care is becoming essential in mental health treatment, helping individuals break mental barriers and manage anxiety with therapeutic techniques such as writing exercises and mindfulness anxiety interventions. Whether you're seeking help for trauma recovery, emotional health, or managing stress in high-pressure environments, this conversation offers actionable tools and counselor tips you can use immediately. Join us to learn about cultivating cognitive resilience and stress wellness with techniques rooted in CBT and emotional health expertise, empowering you to move beyond reactive coping and toward proactive mental self-management skills for long-term wellness. Suggested Calls to Action:

You can listen to Managing Anxiety: Calm Techniques and Mental Rewiring w/ Dr. Dhruva Gulur online on Radio and Podcast. Open the player on this page to stream the available audio.

Managing Anxiety: Calm Techniques and Mental Rewiring w/ Dr. Dhruva Gulur is an episode from The Mental Health Today Show by John Cordray.

This episode is 33:21 long.

This episode was published on Apr 15, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Mental Health Today Show when more episodes are available from the podcast feed.