Imposter Syndrome: Turning Mental Barriers Into Mental Wellness

Imposter syndrome and high achiever stress create a vicious anxiety loop. In this deep-dive, John Cordray, LPC, reveals the cognitive distortions fueling "never good enough" feelings and shares evidence-based coping strategies to rewire perfectionist thinking. Learn how to distinguish imposter syndrome from legitimate growth opportunities, prevent burnout before it starts, and use your analytical mind as your recovery tool. Essential listening for overthinkers in high-pressure careers. Turn your mental barriers into mental wellness. Please rate the show here: Host: John Cordray, LPC johncordraylpc.com Ready for weekly tips to quiet overthinking and reclaim mental freedom?

You can listen to Imposter Syndrome: Turning Mental Barriers Into Mental Wellness online on Radio and Podcast. Open the player on this page to stream the available audio.

Imposter Syndrome: Turning Mental Barriers Into Mental Wellness is an episode from The Mental Health Today Show by John Cordray.

This episode is 24:22 long.

This episode was published on Apr 22, 2026.

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