Imposter Syndrome: Turning Mental Barriers Into Mental Wellness

The Mental Health Today Show by John Cordray

Apr 22, 202624:22Health

Imposter syndrome and high achiever stress create a vicious anxiety loop. In this deep-dive, John Cordray, LPC, reveals the cognitive distortions fueling "never good enough" feelings and shares evidence-based cop...

Related Episodes

Continue listening to more episodes from The Mental Health Today Show.

Happiness Can Be A Superpower with Sonja Frey

Oct 14, 2026 - 28:45

Sonja Olivia Frey is an award-winning author, parenting mentor, lawyer, and trauma-informed coach passion...

How Clean Water and Hydrogen Can Improve Mental Health w/Greg Hman

Sep 23, 2026 - 43:19

Greg carried a suffering he couldn't name from the time he was a small child, an emotional and spiritual...

What Happens to Grief After The Funeral w/Kelly Edmondson

Aug 19, 2026 - 33:01

Kelly N. Edmondson, MSN, MBA, RN, NEA-BC, GC-C, is a nurse executive, certified grief counselor, bereaved...

Managing Adult ADHD In The Entertainment Business w/Mark Steiner

Jul 29, 2026 - 36:37

Mark Steiner is the Co-Founder and CEO of GigSalad, the leading online marketplace that has connected ove...

Mental Wellness After Cancer: Overcoming Mental Barriers w/Tim McDonald

Jul 8, 2026 - 36:18

Mental wellness after a cancer diagnosis goes beyond surviving—it's about processing the psychological tr...

Turning Trauma Recovery Into Emotional Resilience w/Machan Taylor

Jun 24, 2026 - 29:04

Trauma recovery takes many forms, and for singer Machan Taylor, songwriting and performance became the ul...

Managing Stress And Family Conflicts With Wellness Tips

Jun 17, 2026 - 27:20

Managing stress during family conflicts starts with recognizing cognitive distortions, learning wellness...

Grieving the Unexpected: Emotional Wellness After Loss

Jun 10, 2026 - 26:48

Unresolved grief often masquerades as anxiety, burnout, or overthinking for many people. In this episode,...