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Breaking the Cycle of Catastrophizing: CBT and Mental Rewiring
Catastrophizing is a powerful cognitive distortion driving anxiety and stress. John Cordray explores CBT techniques and mental rewiring exercises designed to build emotional resilience and equip listeners with strong cop...
About This Episode
Breaking the Cycle of Catastrophizing: CBT and Mental Rewiring is an episode from The Mental Health Today Show by John Cordray. Catastrophizing is a powerful cognitive distortion driving anxiety and stress. John Cordray explores CBT techniq...
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This episode belongs to The Mental Health Today Show.
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Episode Details
Published Apr 8, 2026, 39:25 long, audio available.
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