Breaking the Cycle of Catastrophizing: CBT and Mental Rewiring

The Mental Health Today Show by John Cordray

Apr 8, 202639:25Health

Catastrophizing is a powerful cognitive distortion driving anxiety and stress. John Cordray explores CBT techniques and mental rewiring exercises designed to build emotional resilience and equip listeners with strong cop...

Related Episodes

Continue listening to more episodes from The Mental Health Today Show.

Happiness Can Be A Superpower with Sonja Frey

Oct 14, 2026 - 28:45

Sonja Olivia Frey is an award-winning author, parenting mentor, lawyer, and trauma-informed coach passion...

How Clean Water and Hydrogen Can Improve Mental Health w/Greg Hman

Sep 23, 2026 - 43:19

Greg carried a suffering he couldn't name from the time he was a small child, an emotional and spiritual...

What Happens to Grief After The Funeral w/Kelly Edmondson

Aug 19, 2026 - 33:01

Kelly N. Edmondson, MSN, MBA, RN, NEA-BC, GC-C, is a nurse executive, certified grief counselor, bereaved...

Managing Adult ADHD In The Entertainment Business w/Mark Steiner

Jul 29, 2026 - 36:37

Mark Steiner is the Co-Founder and CEO of GigSalad, the leading online marketplace that has connected ove...

Mental Wellness After Cancer: Overcoming Mental Barriers w/Tim McDonald

Jul 8, 2026 - 36:18

Mental wellness after a cancer diagnosis goes beyond surviving—it's about processing the psychological tr...

Turning Trauma Recovery Into Emotional Resilience w/Machan Taylor

Jun 24, 2026 - 29:04

Trauma recovery takes many forms, and for singer Machan Taylor, songwriting and performance became the ul...

Managing Stress And Family Conflicts With Wellness Tips

Jun 17, 2026 - 27:20

Managing stress during family conflicts starts with recognizing cognitive distortions, learning wellness...

Grieving the Unexpected: Emotional Wellness After Loss

Jun 10, 2026 - 26:48

Unresolved grief often masquerades as anxiety, burnout, or overthinking for many people. In this episode,...