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#135 - Two Windows: How Light Shapes your Sleep artwork
Health

#135 - Two Windows: How Light Shapes your Sleep

The Matt Walker Podcast by Dr. Matt Walker

May 13, 202627:11Health

Matt delves into how daily light exposure dictates our sleep quality and how improper lighting can derail perfect sleep hygiene. He explains that our brain's internal clock naturally drifts backward by 14 minutes daily,...

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