#142 - How Memory Affects Sleep
Jul 6, 2026 - 29:02
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Health
#135 - Two Windows: How Light Shapes your Sleep
Matt delves into how daily light exposure dictates our sleep quality and how improper lighting can derail perfect sleep hygiene. He explains that our brain's internal clock naturally drifts backward by 14 minutes daily,...
About This Episode
#135 - Two Windows: How Light Shapes your Sleep is an episode from The Matt Walker Podcast by Dr. Matt Walker. Matt delves into how daily light exposure dictates our sleep quality and how improper lighting can derail perfect sleep hygiene....
Podcast
This episode belongs to The Matt Walker Podcast.
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Episode Details
Published May 13, 2026, 27:11 long, audio available.
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