How to Stop Doing ‘All the Things’ and Focus on What Actually Works

Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Why building nervous system capacity is like strength training at the gym and how most people get stuck in a hodgepodge of healing modalities without clear direction. How we get stuck because we avoid one or two specific emotions out of the seven primary emotions, and all our healing work becomes about avoiding these feelings rather than building capacity to handle them. What nervous system regulation really means - it's not about staying calm but developing the ability to experience the full spectrum of human emotion without becoming dysregulated. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

You can listen to How to Stop Doing ‘All the Things’ and Focus on What Actually Works online on Radio and Podcast. Open the player on this page to stream the available audio.

How to Stop Doing ‘All the Things’ and Focus on What Actually Works is an episode from The Mastin Kipp Podcast  by Mastin Kipp.

This episode is 11:31 long.

This episode was published on Oct 15, 2025.

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