How to Stop Thinking About Porn: The White Bear Effect and Urge Surfing artwork

Religion & Spirituality

How to Stop Thinking About Porn: The White Bear Effect and Urge Surfing

The Marriage Podcast for Smart People by Caleb & Verlynda Simonyi-Gindele

Jul 20, 202626:30Religion & Spirituality

If trying not to think about porn has only made the urges louder, this episode is for you. Caleb, a Certified Sex Addiction Therapist, explains why willpower fails by design, what actually happens in your brain during th...

About This Episode

How to Stop Thinking About Porn: The White Bear Effect and Urge Surfing is an episode from The Marriage Podcast for Smart People by Caleb & Verlynda Simonyi-Gindele. If trying not to think about porn has only made the urges louder, this epi...

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This episode belongs to The Marriage Podcast for Smart People.

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Episode Details

Published Jul 20, 2026, 26:30 long, audio available.