How to Stop Thinking About Porn: The White Bear Effect and Urge Surfing

The Marriage Podcast for Smart People by Caleb & Verlynda Simonyi-Gindele

If trying not to think about porn has only made the urges louder, this episode is for you. Caleb, a Certified Sex Addiction Therapist, explains why willpower fails by design, what actually happens in your brain during th...View more