657: Surf Therapy with Natalie Small

We're living in a time where mental health is at an all-time low, and while awareness of the mental health crisis has never been higher, the question of what to do about it remains a mystery for many. One-on-one talk therapy is incredible, but it's not always accessible, affordable, or the right fit for everyone. Emotional healing often involves more than just talking; for many, it includes experiences in nature, group support, and even time in the water. In this week's episode, meet Natalie Small, a family and marriage counselor whose groundbreaking work integrates therapy with the ocean itself. Listen and learn: The magnetic draw of the ocean and its healing role in our lives Why a fear of water or an inability to swim shouldn't stop you from diving in Beginner tips for success with surf, sea, and therapeutic experiences LINKS Groundswell Surf Therapy ABOUT OUR GUEST Natalie Small is a licensed Marriage and Family Therapist (LMFT) and the founder of Groundswell Community Project, a nonprofit organization offering surf therapy programs designed to empower women, particularly those recovering from trauma. She specializes in blending nature, movement, and expressive arts into traditional therapeutic approaches Like the Show? Leave us a review Check out our YouTube channel

You can listen to 657: Surf Therapy with Natalie Small online on Radio and Podcast. Open the player on this page to stream the available audio.

657: Surf Therapy with Natalie Small is an episode from The Lucas Rockwood Show by Lucas Rockwood.

This episode is 42:07 long.

This episode was published on Jan 29, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Lucas Rockwood Show when more episodes are available from the podcast feed.