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This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes liste...
After nearly 700 episodes, this is the final episode of Age Less / Live More . What started as a way to answer yoga students' questions grad...
Is it the chicken or the egg? Did your chemical imbalance lead to weight gain, or did weight changes trigger a hormonal shift? Did depressio...
When you search online for ways to live a healthy life, you're bombarded by charismatic speakers, some with medical degrees or PhDs, promisi...
Have you ever struggled to support a close friend or family member dealing with a mental health condition? How do you know when you're truly...
Chronic pain affects as many as 1 in 5 people worldwide and can lead to a huge reduction in quality of life, drug addiction, and very desper...
On any given day, up to one in three people experience GI tract troubles—whether it's gas, bloating, indigestion, or constipation. These iss...
In endurance sports, certain countries consistently dominate the podium. While many theories attempt to explain this, the most overlooked—an...
Aging is deeply personal—there's no right or wrong way to do it. Some people embrace every new anti-aging intervention, while others prefer...
We're navigating a paradox in health and wellness. Developed nations are sicker than ever, yet healthcare systems have reached remarkable le...
By middle age, most people have at least one joint that causes them problems—maybe a knee, hip, their lower back, or shoulder. How should yo...
When we think about improving our health, our brain is often overlooked, but it shouldn't be. Neurodegenerative illnesses are among the lead...
When you hear the word "metabolism," you might think of calories or basal metabolic rate—the energy your body needs to survive. But metaboli...
Bad knees can feel like a roadblock to living your best life, but modern treatments and techniques can offer real solutions. Whether you're...
When stress turns into overwhelm and overwhelm leads to burnout, we all break down in different ways. Some of us get sick or feel anxious an...
Why do you feel hungry, even when you've eaten plenty? What drives your cravings, second servings, and post-dinner sweet tooth? In this week...
When you're physically ill, rest and support are often readily offered. But when you're mentally unwell—grappling with anxiety, depression,...
In 2002, the Women's Health Initiative study on Hormone Replacement Therapy (HRT) sent shockwaves through the medical world, halting a major...
We're living in a time where mental health is at an all-time low, and while awareness of the mental health crisis has never been higher, the...
Chronic pain affects an estimated one in five people, manifesting as knee pain, back pain, migraines, and countless other symptoms. Unfortun...
When it comes to health and wellness, it's easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since s...
Fertility isn't just about having kids—it's a health signal for everyone. Gabriela Rosa, a fertility expert, unpacks the deeper health issue...
One of the main reasons people stop doing the activities they love is injury—especially to the lower back and knees, which are common in mid...
Since 2020, the way we work has shifted dramatically. Many of us are now working remotely, at least part-time, and even those back in physic...
Heart disease remains the leading cause of death globally. While we know the importance of exercise, weight management, and blood pressure c...
If you break your arm, your next steps are clear. The doctor will put it in a cast for a couple months, and then afterwards, you'll nurse it...
Every form of exercise has its strengths. Yoga is particularly good at reducing inflammation, training the nervous system, and reducing stre...
If you're going through a mental health crisis—whether it's depression, anxiety, stress, or overwhelm—the default advice you'll likely hear...
Imagine having a meaningful, rewarding career that spanned 20 or 30 years, or perhaps several different careers over 30 or 40 years, each co...
When most people think about a strong core, we usually picture six-pack muscles. While that's part of the story, there's much more to it. Th...
Stress, anxiety, and overwhelm are issues many of us face daily. But the real challenge is knowing what to do when you're wired but exhauste...
Pop quiz: how many bones in your body can you name? How many muscles? Do you know the difference between tendons, ligaments, and fascia? We...
What if you were more present in your life—at work, at home, with the people and projects that mean the most to you? What if you spent less...
When you think about healthspan and longevity, your first thought probably isn't "muscle" - but it should be. Here are just some of the bene...
Fiber is often overlooked in discussions about diet, weight loss, and immunity, but it shouldn't be. Fiber is essential for digestive health...
Chronic pain affects hundreds of millions worldwide, with conditions like gastrointestinal issues, back pain, and migraine topping the list....
The iconic brand Tupperware filed for bankruptcy this week, burdened with over $1.2 billion of debt. They've reached a point of no return, w...
Neuroscience might be the final frontier when it comes to the human body. There is still so much to be discovered and understood about memor...
You know how old you are, but do you know your biological age? Meaning, are your body and brain younger or older than your chronological yea...
Sleep is as vital for life as food, water, and breathing, but knowing its importance doesn't necessarily provide you with the tools to impro...
Inside your gastrointestinal tract there are trillions of microbes, about 3 lbs in total, and in terms of absolute numbers, you have more mi...
The way we work has changed more in the past four years than it has in the past 20. An estimated 43 percent of Americans are now working at...
Despite the obvious fact that every woman will experience menopause, support and education on the topic remains embarrassingly sparse. Worse...
The joint pain market is fraught with wild claims, fringe treatments, and scary interventions. At the same time, whether you've got hip, kne...
According to the WHO at least 14 percent of people over 60 have a mental health disorder with depression and anxiety at the top of the list....
In middle age and beyond, your metabolism changes. It's easier to gain weight - particularly around your midsection - and it's very hard to...
Digestive health issues can make every day a challenge, put strain on personal relationships, and even become life threatening if advanced a...
No one wants to die alone, and yet according to Pew Research, 29% of people aged 50 to 64 are single. That number jumps to 36% for those ove...
If you're lucky enough to live a long life, you'll inevitably be challenged by loss - the loss of family, friends, potentially even your spo...
Much of how we interact with the world comes from early experiences from our childhood, with our family, and in our community. Attachment st...
The world of professional athletes and the concept of your body being your business, with its performance directly linked to your paycheck i...