101 - Dealing with the Quarantine 15 - Getting Back on Track

In today's show, I discuss ways to lessen the effects of the Quarantine 15. If you haven't heard, during this time of crisis, many people are struggling to eat right, stay healthy and keep positivity in their life. It's so profound that it was named "Quarantine 15" because many are gaining 15 pounds or more. In this episode, I go over simple and effective ways to combat these issues. For more great tips and interviews, check out my YouTube Channel at

You can listen to 101 - Dealing with the Quarantine 15 - Getting Back on Track online on Radio and Podcast. Open the player on this page to stream the available audio.

101 - Dealing with the Quarantine 15 - Getting Back on Track is an episode from The Low Carb Leader | Optimal Health and Performance | Low Carb and Ketogenic Nutrition | Weight Loss, Fitness and Exercise by Dan Perryman.

This episode is 18:59 long.

This episode was published on Apr 2, 2020.

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