[Letter] What will it really take to heal my relationship with food using internal family systems with Vinny Welsby

Julie Duffy Dillon and Vinny Welsby discuss the challenges of breaking free from diet culture and the journey towards body acceptance. They explore the emotional struggles faced by individuals trying to heal their relationship with food, emphasizing the importance of community support, self-compassion, and realistic goal-setting. The conversation highlights the process of unlearning harmful beliefs about dieting and body image, and the significance of acknowledging progress in recovery. Please

You can listen to [Letter] What will it really take to heal my relationship with food using internal family systems with Vinny Welsby online on Radio and Podcast. Open the player on this page to stream the available audio.

[Letter] What will it really take to heal my relationship with food using internal family systems with Vinny Welsby is an episode from The Love Food Podcast by Julie Duffy Dillon RDN.

This episode is 37:36 long.

This episode was published on Sep 30, 2025.

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