[Letter] Trauma and Find Your Food Voice with Meg Bowman

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Meg Bowman discuss the complex relationship between trauma, dieting, and intuitive eating. They explore how trauma impacts food choices and the importance of understanding the nervous system in the context of eating disorders. The conversation emphasizes the need for safety and connection in food relationships, the significance of finding 'glimmers' of safety in daily life, and the release of Meg's upcoming book, which addresses these themes. The episode provides valuable insights for those struggling with their relationship with food and offers practical steps for navigating the challenges of intuitive eating amidst trauma. Please

You can listen to [Letter] Trauma and Find Your Food Voice with Meg Bowman online on Radio and Podcast. Open the player on this page to stream the available audio.

[Letter] Trauma and Find Your Food Voice with Meg Bowman is an episode from The Love Food Podcast by Julie Duffy Dillon RDN.

This episode is 37:47 long.

This episode was published on Sep 16, 2025.

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