[Letter] I always feared I would binge and now I can’t stop with guest Katy Harvey

In this episode of Find Your Food Voice, Julie Duffy Dillon and guest Katy Harvey discuss the complexities of binge eating, particularly in the context of betrayal, heartbreak, and significant life transitions. They explore the common feelings of isolation and shame that accompany these struggles, emphasizing the importance of understanding the biological and emotional factors at play. The conversation highlights the impact of diet trauma, the cycle of restriction and bingeing, and the necessity of creating a supportive environment for healing. Listeners are encouraged to recognize their experiences, name their diet trauma, and take actionable steps towards recovery, including establishing regular eating patterns and fostering self-care practices. Please

You can listen to [Letter] I always feared I would binge and now I can’t stop with guest Katy Harvey online on Radio and Podcast. Open the player on this page to stream the available audio.

[Letter] I always feared I would binge and now I can’t stop with guest Katy Harvey is an episode from The Love Food Podcast by Julie Duffy Dillon RDN.

This episode is 35:03 long.

This episode was published on Jul 1, 2025.

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