The Love Doctor is IN Episode 179: A Surprising Way to Heal in an Era Defined by Trauma with Laura Khoudari

In an era defined by trauma—from to COVID to social injustice—how can you heal emotionally? What about trauma-informed strength training, which benefits not only your heart, muscles, bones, and posture but also your feelings of self-confidence and self-efficacy. Dr. Terri talks to Laura Khoudari, personal trainer, trauma practitioner, educator and author of the new book, "Lifting Heavy Things: Healing Trauma One Rep at a Time." Khoudari discusses how any form of exercise, from strength training to cycling or walking, can be a tool for healing.

You can listen to The Love Doctor is IN Episode 179: A Surprising Way to Heal in an Era Defined by Trauma with Laura Khoudari online on Radio and Podcast. Open the player on this page to stream the available audio.

The Love Doctor is IN Episode 179: A Surprising Way to Heal in an Era Defined by Trauma with Laura Khoudari is an episode from The Love Doctor Is In by Dr. Terri Orbuch.

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This episode was published on May 29, 2021.

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