388. Zone 2

Inspired by another learning from his triathlon, Pete shares with Jen a training technique, and both of them noodle on what it might look like to work within Zone 2 (and not constantly overexerting in Zone 5). Specifically, in this episode Jen and Pete talk about: What are the five zones of energy and effort? Why is it important to take periods of rest? How might a more continuous method of training be more efficient and impactful than a high intensity one? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: . You can

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388. Zone 2 is an episode from The Long and The Short Of It by Peter Shepherd & Jen Waldman.

This episode is 00:17:48 long.

This episode was published on Mar 4, 2026.

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