Episode 22: (Another) New Year

This week on The Living Experiment, we're talking about the concept of the New Year — from meaningless consumer hype to contemplative pursuits that really can make a difference. We explore the potential pros and cons of leveraging the New Year as an opportunity for self-improvement, and we share the approaches we like best for pursuing change in our own lives. From expert theories of change to the awkward realities of working on a goal that eludes you, we take a thoughtful look at New Year's conventions, and we offer some experiments to help you establish a better, more self-compassionate plan for your year ahead. Get full show notes and resources at

You can listen to Episode 22: (Another) New Year online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 22: (Another) New Year is an episode from The Living Experiment: Rethink Your Choices. Reclaim Your Life. by Dallas Hartwig and Pilar Gerasimo.

This episode is 01:02:43 long.

This episode was published on Dec 30, 2020.

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