Episode 120: Nutritious Movement with Katy Bowman

This week we're talking about Nutritious Movement, the brainchild of our brilliant friend, biomechanist, fitness expert, and best-selling author Katy Bowman. Katy's term "nutritious movement" refers to the type of movement that nourishes, educates, shapes, energizes, and repairs us in ways that support optimal health and vitality. And, as Katy explains during the conversation, that does not describe most conventional fitness approaches. So here, Pilar talks with Katy about a great many science-y things very few of us have ever learned about movement and exercise, including some key differences between the two. Katy shares some misconceptions most of us hold about what good fitness constitutes and requires, and she offers up some wonderfully simple, effective, and sustainable strategies for improving your body's physical form and function. We wrap up with a few experiments to help you discover what nutritious movement feels like and how you can easily enjoy more of it, starting today. Full show notes and resources at nutritious-movement /

You can listen to Episode 120: Nutritious Movement with Katy Bowman online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 120: Nutritious Movement with Katy Bowman is an episode from The Living Experiment: Rethink Your Choices. Reclaim Your Life. by Dallas Hartwig and Pilar Gerasimo.

This episode is 01:17:56 long.

This episode was published on Mar 3, 2023.

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