Episode 105: Biometric Devices

This week on The Living Experiment, we're talking about biometric devices — the appeal these fascinating little gadgets hold and the distractions they can present. From Fitbits and Apple Watches to Muse Headbands and Oura Rings, we evaluate the ways knowing more about our own biomarkers and daily patterns can help us become better stewards of our bodies and minds. We explore how increasing use and dependence on these devices is affecting us all, and how their trending adoption is influencing our culture. Finally, we offer you some experiments to help you become more conscious of the signals your body is sending you all of the time — and whether you are more likely to benefit from getting a new biometric device, or just becoming a better calibrated tracker of your own body's readings. Get full show notes and resources at biometric-devices /

You can listen to Episode 105: Biometric Devices online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 105: Biometric Devices is an episode from The Living Experiment: Rethink Your Choices. Reclaim Your Life. by Dallas Hartwig and Pilar Gerasimo.

This episode is 43:38 long.

This episode was published on Dec 20, 2019.

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