342: Chris Bailey — The Role of Attention in Productivity

In today's world where we're constantly being bombarded by stimulants, it can be hard to control your attention. But to be productive, how and where you place your attention is key. Chris Bailey from A Year of Productivity joins Ari on the show again to share insights on the topic. Chris Bailey has recently released a new book, Hyperfocus: How to Be More Productive in a World of Distraction, and has revelations to share based on his research. As technology has evolved, our world has become increasingly inundated with distractions that grab our attention and destroy our focus. Chris and Ari discuss the main distractions people face today, why boredom and laziness have a bad rep but shouldn't, and how focusing your attention can help you be more productive. Tune in to find out more! Key Takeaways: [:27] Ari introduces his guest for this episode — Chris Bailey. [1:58] How does Chris see accountability affecting productivity? [5:13] What is Chris being productive at, in general? [6:26] What are some of the most surprising things that Chris has learned from his research on hyperfocus? [10:24] What are the top three things that distract Chris the most? [16:28] What does a typical day look like for Chris? [17:54] How does diet affect Chris' productivity? [19:56] One of the topics Chris discusses in his book is using laziness to his advantage. He explains more. [25:21] Ari and Chris discuss the state of being bored, and how it contributes to creativity. [29:04] Chris and Ari explore the idea of attention, memory, and focus in greater detail. [32:24] Do check out Chris' new book, Hyperfocus: How to Be More Productive in a World of Distraction, available in bookstores everywhere. [33:05] What are Chris' top three pieces of advice to be more effective? [36:20] What is Chris' response to someone who says they don't have time? Mentioned in This Episode: Less Doing Less Doing Podcast Less Doing on Facebook Ari Meisel on Twitter Ari Meisel on Instagram Join the Less Doing Labs at Lessdoinglabs.com/moredone Chris Bailey The Year of Productivity The Productivity Project, by Chris Bailey Hyperfocus: How to Be More Productive in a World of Distraction, by Chris Bailey The Less Doing Podcast Episode 30: Chris Bailey — A Year of Productivity

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342: Chris Bailey — The Role of Attention in Productivity is an episode from The Less Doing Podcast with Ari Meisel: The Best Life Hacks And Productivity Tips For Less Doing, More Living.

This episode is 39:32 long.

This episode was published on Oct 10, 2018.

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