EP759 - When Self-Improvement Becomes Self-Destruction

The Key Nutrition Podcast by Brad Jensen

Apr 28, 202646:26Health

This one is a real, honest mix of growth, pressure, and calling out some of the traps high performers fall into. We dig into what it actually means to "quit" something — and why quitting isn't always weakness. Sometimes...

Related Episodes

Continue listening to more episodes from The Key Nutrition Podcast.

EP774 - The Keys to Lasting Results: A Key Nutrition Coaches Roundtable

Sep 11, 2026 - 53:45

What are the real "keys" to getting results — and keeping them? In this episode of The Brad Jensen Show,...

EP773 - Not Every Disagreement Is an Attack

Sep 8, 2026 - 01:02:31

What happens when someone publicly disagrees with you, criticizes your message, or reacts to your content...

EP772 - What Healthy Masculinity Really Looks Like With Javier Lucas Coles

Aug 28, 2026 - 58:55

In this episode of The Brad Jensen Show, I sit down with Javier Lucas Coles—entrepreneur, father, author,...

EP771 - Ranking Personal Development Strategies: S Tier to F Tier

Aug 18, 2026 - 54:56

On this episode of The Brad Jensen Show, Brad and cohost Craig Smith put some of the most popular persona...

EP770 - The Keys (Why We're Becoming Key Nutrition Again)

Aug 11, 2026 - 35:18

We're going back to our roots — Key Nutrition is back. In this solo episode, Brad breaks down the four ke...

EP769 - The Four Agreements: A Fitness Mindset Playbook

Jul 22, 2026 - 31:41

In this episode I break down The Four Agreements by Don Miguel Ruiz and show you how each one applies dir...

EP768 - High Volume vs. Low Volume: You're Asking the Wrong Question

Jul 2, 2026 - 30:00

whether high volume or low volume training is better for building muscle — and honestly, I think most peo...

EP767 - Overrated/Underrated With Special Guest Co-Host Grant Dziak

Jun 24, 2026 - 01:04:47

In this episode, Craig Smith and special guest co-host Grant Dziak join me for a rapid-fire round of over...