EP768 - High Volume vs. Low Volume: You're Asking the Wrong Question
whether high volume or low volume training is better for building muscle — and honestly, I think most people are asking the wrong question....
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The Key Nutrition Podcast
Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tues...
The Key Nutrition Podcast Podcast Guide
Listen to The Key Nutrition Podcast, a Health podcast by Brad Jensen. Stream 766 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 766 episodesEP767 - Overrated/Underrated With Special Guest Co-Host Grant Dziak
In this episode, Craig Smith and special guest co-host Grant Dziak join me for a rapid-fire round of overrated and underrated topics across...
EP766 - Finding Who You Really Are: Identity, Labels & Personal Growth with Grant Dziak
In this episode of The Brad Jensen Show, I'm joined by Craig Smith and Grant Dziak for a free-flowing conversation that took us in a directi...
EP765 - Taking Risks and Talking Shop
In this episode of The Brad Jensen Show, Craig Smith and I sit down for a candid conversation about life, growth, and the importance of taki...
EP764 - Peptides, Purity & The Problem Nobody Wants to Talk About
Peptides are everywhere right now. They're one of the hottest topics in the health and fitness space, but there's a side of the industry tha...
EP763 - Self Sabotage, Weight Loss Psychology, Fitness Truths & GLP-1 Medications
It's time for another monthly Q&A episode with Craig and me. In this episode, we answer some of your biggest questions around fitness, minds...
EP762 - We're Back… And We've Got Thoughts
After a little two week hiatus, we're back. In this episode, Craig and I catch up on life, talk through my recent trip to California, share...
EP761 - Burnout, Stress & The Heart Brain Connection | Deborah Rozman from HeartMath
In this episode, I sit down with Deborah Rozman from HeartMath to dive into emotional regulation, stress, nervous system health, and the con...
EP760 - Monthly Q&A: Hard Truths on Life, Coaching, and Letting People Go
On this month's Q&A episode, Brad and Craig go off-script and dive into a wide range of real-life topics that are actually affecting people...
EP759 - When Self-Improvement Becomes Self-Destruction
This one is a real, honest mix of growth, pressure, and calling out some of the traps high performers fall into. We dig into what it actuall...
EP758 - The Real Cost of Big Goals (And Where to Draw the Line)
In this episode, I sat down with my cohost Craig Smith to break down my weekend at a local bodybuilding show and everything it brought up fo...
EP757 - The Power of the Heart with Dr. Bradley Nelson
In this episode, I sit down with one of the most well-known pioneers in the energy healing space, Dr. Bradley Nelson — creator of The Emotio...
EP756 - Training Hard Still Look Average, Weekday Discipline Weekend Chaos, Peptides Worth It, Losing Weight Gaining It Back, All In Burnout, GLP1 Tool Or Crutch, Q&A
In this Q&A episode, Craig and I dive into some of the most common struggles we're seeing right now around nutrition, training, and knowing...
EP755 - Stop Playing Small: Lessons from Mike Mills' Transformation
In this episode, I sit down with Mike Mills. Mike is a past participant of Next Level Experience and someone I have a ton of respect for as...
EP754 - Where Mind Body and Spirit Finally Click - NLE Bootcamp Pt 3
On this episode of the Brad Jensen Show, I wrap up the final part of our 3-part NLE Boot Camp series. This one is solo. Just me tying everyt...
EP753 - Why Your Relationships Keep Breaking Down - NLE Bootcamp Pt 2
In part two of our three-part series, I sat down with Frank Young to dive into something that impacts every single area of your life… your r...
EP752 - Master Your Emotions or Stay Stuck in the Same Cycle - NLE Bootcamp Pt 1
In this episode, I'm joined by Cass Zimmerman, one of the absolute rockstar coaches inside the Next Level Experience. If you've listened bef...
EP751 - Stop Saying This If You Actually Want to Change Your Life
On today's episode of The Brad Jensen Show, Craig Smith and I dive into the sayings we cannot stand in the health, fitness, and personal dev...
EP750 - Health and Fitness Made Simple with Mike Illias
Sat down with Mike Illias for a real, no BS conversation about what it actually looks like to take ownership of your health and your life. W...
EP749 - Our Best and Worst Habits… And What You Can Learn From Them
On this episode of The Brad Jensen Show, Craig and I pulled back the curtain a bit. Instead of just telling you what to do, we talked about...