EP776 - The Keys to Lasting Fitness Success | Coach Roundtable Part 3
We're wrapping up our three-part Key Nutrition Coach Spotlight Series with two more of our incredible coaches, Alyssa Munio and Nick Kratz....
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The Key Nutrition Podcast
Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tues...
Episodes
20 of 774 episodesEP775 - Why Some People Get Results & Others Stay Stuck | Coaches Roundtable Part 2 with Rob Gibson & Derek Harames
Part 2 of our three-part Coaches Roundtable Spotlight is here. This time, I'm joined by Key Nutrition coaches Rob Gibson and Derek Harames f...
EP774 - The Keys to Lasting Results: A Key Nutrition Coaches Roundtable
What are the real "keys" to getting results — and keeping them? In this episode of The Brad Jensen Show, I'm joined by three of our most sen...
EP773 - Not Every Disagreement Is an Attack
What happens when someone publicly disagrees with you, criticizes your message, or reacts to your content in a way you don't exactly love? Y...
EP772 - What Healthy Masculinity Really Looks Like With Javier Lucas Coles
In this episode of The Brad Jensen Show, I sit down with Javier Lucas Coles—entrepreneur, father, author, and powerful leader—for a deep con...
EP771 - Ranking Personal Development Strategies: S Tier to F Tier
On this episode of The Brad Jensen Show, Brad and cohost Craig Smith put some of the most popular personal development strategies to the tes...
EP770 - The Keys (Why We're Becoming Key Nutrition Again)
We're going back to our roots — Key Nutrition is back. In this solo episode, Brad breaks down the four keys that have driven results for ove...
EP769 - The Four Agreements: A Fitness Mindset Playbook
In this episode I break down The Four Agreements by Don Miguel Ruiz and show you how each one applies directly to your fitness journey. Be I...
EP768 - High Volume vs. Low Volume: You're Asking the Wrong Question
whether high volume or low volume training is better for building muscle — and honestly, I think most people are asking the wrong question....
EP767 - Overrated/Underrated With Special Guest Co-Host Grant Dziak
In this episode, Craig Smith and special guest co-host Grant Dziak join me for a rapid-fire round of overrated and underrated topics across...
EP766 - Finding Who You Really Are: Identity, Labels & Personal Growth with Grant Dziak
In this episode of The Brad Jensen Show, I'm joined by Craig Smith and Grant Dziak for a free-flowing conversation that took us in a directi...
EP765 - Taking Risks and Talking Shop
In this episode of The Brad Jensen Show, Craig Smith and I sit down for a candid conversation about life, growth, and the importance of taki...
EP764 - Peptides, Purity & The Problem Nobody Wants to Talk About
Peptides are everywhere right now. They're one of the hottest topics in the health and fitness space, but there's a side of the industry tha...
EP763 - Self Sabotage, Weight Loss Psychology, Fitness Truths & GLP-1 Medications
It's time for another monthly Q&A episode with Craig and me. In this episode, we answer some of your biggest questions around fitness, minds...
EP762 - We're Back… And We've Got Thoughts
After a little two week hiatus, we're back. In this episode, Craig and I catch up on life, talk through my recent trip to California, share...
EP761 - Burnout, Stress & The Heart Brain Connection | Deborah Rozman from HeartMath
In this episode, I sit down with Deborah Rozman from HeartMath to dive into emotional regulation, stress, nervous system health, and the con...
EP760 - Monthly Q&A: Hard Truths on Life, Coaching, and Letting People Go
On this month's Q&A episode, Brad and Craig go off-script and dive into a wide range of real-life topics that are actually affecting people...
EP759 - When Self-Improvement Becomes Self-Destruction
This one is a real, honest mix of growth, pressure, and calling out some of the traps high performers fall into. We dig into what it actuall...
EP758 - The Real Cost of Big Goals (And Where to Draw the Line)
In this episode, I sat down with my cohost Craig Smith to break down my weekend at a local bodybuilding show and everything it brought up fo...
EP757 - The Power of the Heart with Dr. Bradley Nelson
In this episode, I sit down with one of the most well-known pioneers in the energy healing space, Dr. Bradley Nelson — creator of The Emotio...