High Intensity Training vs High Volume: What Is Best For Muscle Growth

Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: Fitness influencers are lying to you about how to build big muscles fast. High intensity training is not the shortcut you think it is. In episode 879 of the Savage Perspective Podcast, host Robert Sikes and guest Dr. Nash Jocic break down high intensity vs high volume training for muscle growth, especially for natural lifters. They cover weekly training splits, recovery, tendons, CNS fatigue, reps and rest times, and why meat and eggs can beat high carbohydrate diets for strength, leanness, and long-term progress. Follow Dr. Jocic on IG:

You can listen to High Intensity Training vs High Volume: What Is Best For Muscle Growth online on Radio and Podcast. Open the player on this page to stream the available audio.

High Intensity Training vs High Volume: What Is Best For Muscle Growth is an episode from The Keto Savage Podcast by Robert Sikes.

This episode is 01:13:51 long.

This episode was published on Apr 27, 2026.

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