The Work Podcast Episode 74 - It’s Peak Week!
It’s peak week, bruh! This week Greg and I break down what peak week actually looks like for a natural ketogenic bodybuilder, why crazy wate...
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The Keto Savage Podcast
Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast g...
Episodes
20 of 991 episodes
Muscular at 69: Inside His 34-Year Keto Lifestyle
Book a free consultation call with Robert Sikes to get past your keto or low-carb plateau: https://www.ketobodybuilding.com/call John Arnold...
Eating Right, Still Exhausted? The Bioenergetic Truth
Book a free consultation call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call Your e...
The Work Podcast Episode 73 - Time is Passing
This week Greg and I are officially one week out from the show, so we talk through all the last-minute details and what it takes to be ready...
How They Store a Year of Homegrown Food for a Family of 8
Book a free consultation call with Robert Sikes for a keto or low-carb plateau: https://www.ketobodybuilding.com/call A family of eight can...
Blocked Arteries Don’t Cause Heart Attacks?
Book a free consultation call with Robert Sikes for a keto or low-carb plateau: https://www.ketobodybuilding.com/call The blocked-artery the...
The Work Podcast Episode 72 - Big Daddy Greg
Greg is back, and we’ve got a lot to catch up on. We talk about the 50 Mile March, switching our training back to heavy lifting, some questi...
The Dark Truth About ADHD in High Achievers (Nobody Sees It)
Book a free consultation call with Robert Sikes for a keto or low-carb plateau: https://www.ketobodybuilding.com/call High achievers can hid...
Heart Surgeon Shares the Truth About Statins and LDL
Book a free consultation call with Robert Sikes to break through a keto or low-carb plateau: https://www.ketobodybuilding.com/call Your chol...
The Sin the Church Won’t Talk About: Gluttony
Book a free consultation call with Robert Sikes for help with a keto or low-carb plateau: https://www.ketobodybuilding.com/call Gluttony may...
Why 99% of Athletes Don’t Need High Carbs to Perform
Book a free consultation with Robert Sikes to break your keto or low-carb plateau: https://www.ketobodybuilding.com/call The high-carb rules...
The Work Podcast Episode 71 - 50 Mile March
This week Greg and I catch up on everything from missed workouts and bush hogging in brutal Arkansas heat to melted Keto Bricks and why real...
Why Muscle Matters More Than Biohacks for Longevity
Book a free call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call Does muscle matter...
Your Heart Was Built to Burn Fat, Not Sugar
Book a free consultation call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call Your h...
The Work Podcast Episode 70 Seed Oils & Sleep
Greg and I are back for another episode of The Work, and this one covers everything from the recent avocado oil controversy and why ingredie...
What Modern Life Is Really Doing to Your Child's Brain
Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/call Screens, poor sleep,...
I Passed a Heart Stress Test. Here’s What It Missed
Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/call Daniel Trevor passed...
The Work Podcast Episode 69 -Sprints & Agility
In this episode, Greg and I are deep into a 72-hour fast and feeling surprisingly sharp, focused, and strong. We talk about bringing sprinti...
Your “Healthy” Diet Might Be Making You Infertile
Book a free keto or low-carb consultation with Robert Sikes: https://www.ketobodybuilding.com/call Your “healthy” diet could be starving you...
Why Being Fit Isn’t Enough to Keep You Healthy
Book a free consultation with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call A fit, stro...