How Women Should Really Use Keto with Thomas Hemingway, M.D.

I was recently interviewed by Dr. Thomas Hemingway on the Unshakeable Health podcast and the conversation was too good not to share with you. We talk about keto for women, metabolic flexibility, fasting, hormones, and how to actually use nutrition in a way that works with your body. I also share my story of losing my cycle for eight years, how keto helped restore my hormones, and why I no longer believe strict keto is the long term answer for everyone. We discuss carb cycling, fasting around your cycle, metabolic flexibility, and why the diet that works for you today may not be the diet you need forever. Hosted by Leanne Vogel. Coaching with Leanne: FIT Caffeine-free Metabolic Support: Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: Enjoy today's show. Thanks for listening!

You can listen to How Women Should Really Use Keto with Thomas Hemingway, M.D. online on Radio and Podcast. Open the player on this page to stream the available audio.

How Women Should Really Use Keto with Thomas Hemingway, M.D. is an episode from The Keto Diet Podcast by Leanne Vogel.

This episode is 57:33 long.

This episode was published on Apr 14, 2026.

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