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Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interview...
This is an archived episode we're bringing back because the information is too important to miss. In this conversation, Elle Russ breaks dow...
Sugar is one of the most misunderstood topics in nutrition. You've heard that it's toxic, addictive, and the root of metabolic disease. You'...
In this episode, we unpack ENERGIZED, the amino acid chain-based system that restores natural energy production at the cellular level. You'l...
I was recently interviewed by Dr. Thomas Hemingway on the Unshakeable Health podcast and the conversation was too good not to share with you...
Traveling doesn't have to derail your health. In this episode, I share how I stay consistent with my health habits while traveling for weeks...
Three months ago, I had my breast implants removed. In this episode I share a personal update on how my body has changed since explant surge...
We're talking about what actually works when your metabolism feels stalled, your recovery is non-existent, and GLP-1s left you feeling flat....
Gut healing often stalls not because protocols are wrong, but because the nervous system is still operating in protection mode. In this epis...
In this episode of Life of a Pilot Wife, I sit down with my husband Kevin to talk honestly about what life really looks like when your partn...
This is the continuation of our previous episode (we got cut off at 40 minutes). We're diving deeper into mast cell activation, histamine ov...
Weight gain isn't a willpower problem… It's a communication problem. In this episode, we explore LEAN, the peptide that helps the body re-es...
Emotional eating, binge eating, and bulimia are rarely about food alone. In this re released episode, therapist Sarah Spears explains why re...
GLP 1 medications are everywhere, and most conversations swing between hype and shame. This episode slows it all down. We cover what GLP 1 a...
This episode is a candid look at what nearly two decades of healing actually looks like. I share the full evolution of my relationship with...
Dieting shouldn't make you miserable. In this episode, Leah Harvey shares her journey of reversing hypothyroidism, amenorrhea, and metabolic...
In this episode, we break down what histamine actually does in the body, why symptoms look so different from person to person, and how hista...
In this episode, I'm sharing what I'm doing for the next 90 days to reset my metabolism, regulate my cravings, improve my sleep, and feel be...
In this episode, I share exactly what my explant surgery recovery has been like so far, what I expected, what caught me off guard, and what...
Muscle isn't just for movement: it's your body's largest metabolic organ. In this episode, we explore the science behind FIT, the peptide th...
I walk through exactly how I am preparing for breast implant removal and how I will decide on a breast lift. You will hear my eight week pre...
Chatting with Max Lugavere about how to prevent cognitive decline through nutrition and lifestyle. We discuss: • The link between diet, insu...
Mast Cell Activation Syndrome (MCAS) is one of the most misunderstood drivers of chronic inflammation, fatigue, and hypersensitivity. In thi...
A listener-favorite conversation with Amanda Perry; holistic health coach and yoga teacher, on how to heal your relationship with food and y...
What if your symptoms aren't random but part of a bigger system trying to adapt? In this episode, we break down the true structure of root c...
Most sleep aids sedate you, but they don't restore you. In this episode, we dive deep into RESTORED, the natural sleep bioactive developed t...
We've been taught that "good women" keep up with their Pap smears, mammograms, and hormone therapy. But what if those routines (sold as prev...
Ever wondered what your gut is trying to tell you? In this episode, I walk you through a real client's GI Map results so you can hear exactl...
Adrenal fatigue. Burnout. Stress overload. If you've ever wondered why you feel "tired but wired," can't sleep, or just can't get your energ...
After 10 years with breast implants, I've made the decision to have them removed and in this episode, I'm sharing exactly why. From the risk...
Kevin's here! We're chatting about his personal health journey and the changes he's made along the way. Together we talk about the supplemen...
Perimenopause can feel like a rollercoaster: weight gain, brain fog, sleepless nights, and stress that feels heavier than ever. In this epis...
Confused about protein, collagen, BCAAs, or amino acid supplements? Let's break down everything you need to know about protein and amino aci...
Antibiotics can save lives… but they can also wipe out your gut. In this episode, I walk you through a functional medicine roadmap for recov...
This episode is for every woman who's ever walked out of a doctor's office feeling dismissed, overwhelmed, or more confused than when she we...
My eight-year-old Doberman, Coconut, was strong, active, and training with me for Patagonia until one day she collapsed in pain at the dog p...
Feeling burned out? In this episode, we dive into the first steps to recover—starting with food. Discover how your blood sugar, minerals, an...
Think you're iron deficient? You might be… but not for the reasons you think. In this replay episode, I sit down with Functional Nutritionis...
We go beyond the theory of amino acid chains and into real-life results from measurable clinical data to client transformations. Discover ho...
We dive deep into morning and evening sunlight and how it impacts your circadian rhythm, mood, immune system, metabolism, and more. You'll l...
What if nicotine could actually help your focus, boost memory, and support brain health—without ever lighting a cigarette? In this episode,...
Parasites can stall fat loss, steal nutrients, and fuel inflammation even when you eat clean. In this episode I'm covering symptoms to watch...
Your latest lab report may be whispering secrets your doctor missed. We're exposing three silent blockers that keep women in their forties a...
Menopause is not the end of vibrant health. In this episode, I am chatting with Andrea Jones about food choices, smart training, better slee...
Tired of a supplement shelf that looks like a pharmacy? This episode reveals why your body may not need more pills, it needs smarter signals...
Calories tell only half the story. In this episode I uncover the real drivers of stubborn fat, cravings, and stalled muscle: estrogen, corti...
What if your fatigue, slow healing, and "off" feeling had nothing to do with willpower—and everything to do with cellular communication? In...
Are protein shakes really enough as you age? In this episode, I'm joined by Angelo Keely, CEO of Kion, to break down why Essential Amino Aci...
Tired, foggy, or losing hair—but your labs are "normal"? You're not alone. In this episode, we kick off a brand-new blood work series, teach...
Feel like your body's no longer responding the way it used to - despite doing everything "right"? In this episode, we're diving into the wor...
Can you have a healthy gut on a low-carb or even carnivore diet? This episode with Certified Holistic Nutritionist and Herbalist Ashley Sauv...