Ep. 153: Working with the natural rhythm of your body

Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body. And if we take Cal's 3 points and apply them to health, it is very profound! Do less Work with the natural rhthyms of the body There are times of push and times of rest Let me know what you think after you listen to the episode! Follow me on Instagram My favorite relaxing health tools: Castor Oil Packs Red Light If you want to read a summary of Slow Productivity you can here:

You can listen to Ep. 153: Working with the natural rhythm of your body online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 153: Working with the natural rhythm of your body is an episode from The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care | by Meghan Birt.

This episode is 27:53 long.

This episode was published on May 1, 2024.

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