Ep. 153: Working with the natural rhythm of your body
Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body. And...
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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |
Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, healthy living encourager, and real foodie. Join Dr. Meghan as she takes you through her own he...
Episodes
20 of 100 episodesEp. 152: Are you lying to yourself about holistic health
In this episode we chat about how when you first got into holistic health you wanted to be healthier, take care of your body, and because yo...
Ep. 151: Mini episodes are here... Voxer Chats with Dr. Meghan
Hey friend- I haven't put out a podcast in a long time and I thought this chapter of podcasting was over because they take so much time. But...
Ep. 150: Update on My Myo Journey and the SOMA
This episode is the audio from a live stream Dr. Meghan did on Instagram. You can check out the video recording here: https://www.instagram....
Ep. 149: Start With Myofunctional Therapy on Your Sleep and Tongue Tie Journey
This episode is the audio from a live stream Dr. Meghan did on Instagram with Myofunctional Therapist Cara Cooper, RDH. For more detailed in...
Ep. 148: Beginning My Myofunctional Journey With Tongue Tie, Sleep Disordered Breathing, and Chronic Fatigue
This episode is the audio from a live stream Dr. Meghan did on Instagram all about the start of her myofunctional journey with tongue tie, s...
Ep. 147: My Experience With Continuous Glucose Monitoring.
Having good blood sugar balance is so important for our health. Balancing my blood sugar is something I have been working on for the last 6...
Ep. 146: 10 Things I Wish I Knew When I Was First Starting Out on My Healing Journey
Living a healthy or holistic lifestyle can be overwhelming. There is so many things you can implement and try and it is easy to feel like ev...
Ep. 145: How to Properly Remediate Mold With Michael Rubino
You have tested your home and have found mold. Now what? You need to have the mold properly remediated. Finding someone who knows how to do...
Ep 144: How to Thoroughly Test Your Home for Mold and Mycotoxins With Brian Karr
Living in a home that could be making you sick is a reality for a lot of people. It happened to me when we moved to our current house. My sy...
Ep. 143: Healing while being a SAHM, WFHM and Homeschooler
I know so many of you are you like me. Many of you are walking through chronic illness and working on your healing naturally. I know many of...
Ep. 142: Is It All in Your Head? No! There's an Explanation
If you have been living with chronic illness or symptoms it is likely that you have heard "It's all in your head" from a doctor before. If y...
Ep. 141: Homeopathy with Jennie Hoglund, CCH
In this episode, I am interviewing Jennie Hoglund about Homeopathy. Jennie is a graduate of the 4-year Classical Homeopathy training program...
Ep 140: What Is the Root Cause of All Health Issues?
The healthcare system today primarily looks at and treats symptoms. They never ask the questions to dig deeper to figure out the most fundam...
Ep. 139 What Is the Best Diet for You?
In today's culture we hear conflicting information on how we should be eating. We hear this diet or that diet is superior and will help you...
Ep. 138: How To Test Your House For Mold
When you think your house may have mold, it can be overwhelming to figure out how to test. I get it! I was there in the last year trying to...
Ep. 137: My Mold Story
We are back on the podcast from a break that was longer than anticipated. In episode 136, I told you a little about my health crash in July...
Ep. 136: End of Season Health Update and Family Meeting
I'm currently sweating in my sauna and supporting my body's ability to detox and what a better way than that to do this update. Now it's jus...
Ep. 136: End of Season Health Update and Family Meeting
I'm currently sweating in my sauna and supporting my body's ability to detox and what a better way than that to do this update. Now it's jus...
HavingEp. 135: Patience and Endurance in Your Health Journey with Jessica Hottle
Jessica Hottle is a fitness motivator, coach, speaker, and believer in Christ. She joins us today to share how her journey to health followe...