The Science of HRV, VO2 Max, and Cardiovascular Health

The Jordan Syatt Mini-Podcast by Jordan Syatt

Aug 5, 202602:01:20Health

In this episode I speak with Joel Jamieson and we discuss: - The science of heart rate variability (HRV) training - How to improve your VO2 Max as quickly as possible - How to prevent a heart attack and stroke - The best...

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