Episode 41

The James Grage Theory by James Grage

Feb 18, 201900:43:33Health

This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com to learn more. GIVE AWAY DETAILS: - One Lucky Winner: A 30 minute phone conversation with James Grage - One Winner:...

Related Episodes

Continue listening to more episodes from The James Grage Theory.

Building Muscle: A Comparison

Nov 12, 2019 - 00:42:22

When it comes to building muscle, training with Resistance Bands is still a relatively new concept. Under...

THE Truth About THE Corporate GYM Industry

Oct 29, 2019 - 00:19:36

The corporate gym industry continues to grow, but contrary to popular belief, BILLIONS of dollars continu...

The Process of Goal Setting

Oct 15, 2019 - 00:24:44

When it comes to reaching your fitness goals, there is no quick fix. So how do you set that goal? How do...

Q&A: THE Efficacy AND Efficiency OF Resistance Band Training

Oct 8, 2019 - 00:48:09

Undersun Fitness Founder and Chief Fitness Officer, James Grage answers popular questions about Fitness O...

The Story of Undersun

Oct 1, 2019 - 00:39:29

Listen as James Grage discusses HOW Undersun Fitness came to be, and how it helped him to realize his pur...

The Demystification of Nutrition Strategies

Sep 24, 2019 - 00:41:52

There's probably no other topic in fitness where there is more frustration and confusion than the topic o...

The Source and Structure of Inspiration

Sep 17, 2019 - 00:27:15

What motivates you and inspires you in life? While motivation is something that you feel inside, inspirat...

Episode 47

Apr 9, 2019 - 00:54:04

This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com...