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Fitness, life, health & everything in between, James Grage tackles all the tough subjects.
When it comes to building muscle, training with Resistance Bands is still a relatively new concept. Undersun Founder and Chief Fitness Offic...
The corporate gym industry continues to grow, but contrary to popular belief, BILLIONS of dollars continue to be wasted by members each mont...
When it comes to reaching your fitness goals, there is no quick fix. So how do you set that goal? How do you set that bigger goal, yet still...
Undersun Fitness Founder and Chief Fitness Officer, James Grage answers popular questions about Fitness Overall, Resistance Band Training an...
Listen as James Grage discusses HOW Undersun Fitness came to be, and how it helped him to realize his purpose of helping others find a bette...
There's probably no other topic in fitness where there is more frustration and confusion than the topic of nutrition strategies. With so muc...
What motivates you and inspires you in life? While motivation is something that you feel inside, inspiration is taken from an outside source...
This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com to learn more.
This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com to learn more.
This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com to learn more.
James and Annik have a new studio! This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com...
This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com to learn more. GIVE AWAY DETAILS: -...
This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com to learn more. GIVE AWAY DETAILS: -...
Some big things in the work for James, as the guys discuss some of the progress James is making on his project, Undersun Fitness. Stayed tun...
James and Annik sharing some behind the scenes info on their relationship. Make sure to join our newsletter at jamesgrage.com
James and Deniz discuss the impact of Amazon on businesses. Does it help your brand? Does it help your business?
James and Deniz discuss some of the downfalls of “escaping reality,” and what can happen when social media takes over your life.
If you haven’t seen the “Ketosis Doesn’t Matter” video on YouTube.com/JamesGrage, then you’ve been missing out on the action. James and Deni...
You can't buy happines
Why Do Some Startups Fail While Others Succeed?
Is your future pre-determined or do you have the ability to control and shape your life the way you choose?
Everyone preaches about authenticity but is it sincere or is it just show?
Sometimes things go our way, and other times life just punches you in the balls! When you’re feeling beat up, how do you shake it off and bo...
Right now the ketogenic diet is the hottest thing in the fitness industry, and because of that there’s a lot of information out there on ket...
When you don’t reach your fitness goals as fast or as easily as you want, what do you do?
When everything in your life seems to be falling apart, how do you handle it, and how do you bounce back?
We have all the information in the world at our fingertips, which makes it easy to know a little about a lot of different things, but succes...
In order to find success we work hard and make sacrifices, but how do you define success? Is it the house you live in and the car you drive?
So often we feel that the obstacles, or ceilings, in our life are external, but the reality is they all are internal. One of the biggest lim...
It’s easy to believe that progress is a climb up, and when we reach obstacles we fall back down and have to start over, but that doesn’t hav...
No matter what goal you want to accomplish, more than likely you’re going to need some help along the way. This is a discussion about surrou...
Over the past 20 years people have been conditioned to think carbs are bad and will make you fat. Depending on your goals, carbs may have an...
James’ wife, Annik Nayler, jumps in the podcast for the first time, sharing some behind the scenes info on their relationship.
When you get married and have kids it’s easy to lose sight of your fitness goals. How do you balance all the responsibilities of being a dad...
What does it really mean to be a leader? When people have a choice in who they follow, what would make them want to follow you?
The fitness industry is hotter than it’s ever been before, but what was it like 20 years ago and how has it changed in that time? Over the l...
How do you build a successful business when you’re starting with nothing? If you don’t have the money or special connections, where do you s...
What’s the difference between a failure and an obstacle, and is a failure of your enemy, that impedes all progress, or is it your friend tha...
Don't let yourself get in the way of success.
What is the other side of the Fitness Industry that you don’t see? Featuring special guest Whitney Reid.
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you...
We all know that we have to prioritize our fitness goals in order to achieve them, but the question is, how do you fit it in with all of you...
What are some of those stories that you tell yourself about who you are and what you’re capable of? Is it possible that some of those ideas...
What are some of those stories that you tell yourself about who you are and what you’re capable of? Is it possible that some of those ideas...
Why is it that it’s so hard to break bad habits and equally hard to make new good habits stick?
How do you reach your goals if you never start? What is it that makes us drag our feet when it comes to going after the things we want in li...
We all know that we need to be disciplined in order to reach our goals, but how do you gain more self-discipline?
Fear is the single biggest limiting factor in our lives. It can be downright crippling. So how you do conquer your fears, eliminate self-dou...
Do you ever have a hard time staying motivated long enough to reach your goals? In this podcast we cover some simple, easy to follow, steps...
The very first episode of The James Grage Theory!