Science Behind Indian Foods, Cooking Methods & Nutrition w/ Krish Ashok: TIT163

Watch this episode on YouTube- In this episode: Misconceptions on Indian foods and health. Are Fats and Carbohydrates the real culprit for bad health? Pressure Cooking vs Stir Fry- which is healthy? All about nutrition loss. Kris Ashok, Author of Masala Lab: The science of Indian Cooking helps us understand the complex relationship between food and human health. With his extensive research and study, he sheds light on the importance of a balanced meal and the perils of falling victim to food fads and misinformation. He runs one of the most popular Instagram handles where he shares interesting science behind Indian foods. During this interesting candid conversation, Ashok shares unknown scientific facts in foods and cooking methods and his unwavering commitment to promote a scientific approach to Indian food habits. This episode provides invaluable insights into informed dietary decisions and debunking prevalent food-related misconceptions. Join us in this episode to explore the world of nutritional science with Kris Ashok. We have a telegram community for our listeners. Join here- For brand collaborations and opportunities, send us an email at hi@wyn.studio Send me a voice message: Connect with Krish Ashok Check his book, Masala Lab Instagram Follow the Inspiring Talk on Facebook Twitter Instagram

You can listen to Science Behind Indian Foods, Cooking Methods & Nutrition w/ Krish Ashok: TIT163 online on Radio and Podcast. Open the player on this page to stream the available audio.

Science Behind Indian Foods, Cooking Methods & Nutrition w/ Krish Ashok: TIT163 is an episode from The Inspiring Talk by Bijay Gautam.

This episode is 47:20 long.

This episode was published on Nov 1, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Inspiring Talk when more episodes are available from the podcast feed.