India's No. 1 Sleep Expert Explains Why You Can't Sleep at Night & How to Fix Sleep Cycle Dr Manvir Bhatia: TIT164

In this episode: 1. The science of sleep and how to have a restful sleep? 2. What are the key sleep disruptors and how to avoid them? 3. Creating a great sleep environment and tips on improving your sleep. 4. Sleep disorders and how to prevent them? 5. Sleep tracking devices- are they really useful? And a lot more. Whether you are struggling with insomnia, daytime sleepiness, sleep apnoea or simply seeking to improve your sleep hygiene, this conversation offers valuable insights and actionable tips. In this episode, we have Dr. Manvir Bhatia, one of India's top Sleep Experts. As a certified doctor, she talks about the general problems related to sleep, faced by people who come to her for consultation. She explains the dos and don'ts of sleeping routines. She breaks down the science behind sleep for us to understand. Dr Manvir Bhatia is a renowned neurologist and sleep specialist, with over 30 years of experience. She's the director of the Sleep and Neurology Centre in Delhi. She served as Chairperson of Sleep Medicine at Fortis, Medanta and Sir Gangaram Hospital. Dr. Manvir Bhatia is at the forefront of sleep research and education in India. She has been awarded- "Extraordinary Contribution in Sleep Medicine" for the year 2017, for increasing the awareness of sleep medicine throughout. We have a telegram community for our listeners. Join here- For brand collaborations and opportunities, send us an email at hi@wyn.studio Send me a voice message: Connect with Dr Manvir Bhatia Website Buy her book Follow the Inspiring Talk on Facebook Twitter Instagram

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India's No. 1 Sleep Expert Explains Why You Can't Sleep at Night & How to Fix Sleep Cycle Dr Manvir Bhatia: TIT164 is an episode from The Inspiring Talk by Bijay Gautam.

This episode is 01:00:24 long.

This episode was published on Dec 7, 2023.

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