#993: The Strength in Vulnerability, Growth & Self-Belief with Coach Eduan Viljoen

In this deeply vulnerable conversation, Eduan Viljoen—now an InnerFight Strength & Conditioning Coach—shares the inflection points that shaped him: a late surge into sport, losing (and rebuilding) confidence, navigating a complex childhood, and discovering why doing hard things matters far beyond the gym. We unpack empathy as a coaching superpower, how to spot when validation drives your goals, and why quality movement transforms more than just your performance. You’ll hear about: Turning resentment into responsibility The link between physical suffering and everyday wisdom Coaching with empathy while maintaining standards Choosing values daily: honesty, work, kindness, competitiveness

You can listen to #993: The Strength in Vulnerability, Growth & Self-Belief with Coach Eduan Viljoen online on Radio and Podcast. Open the player on this page to stream the available audio.

#993: The Strength in Vulnerability, Growth & Self-Belief with Coach Eduan Viljoen is an episode from The InnerFight Podcast by InnerFight.

This episode is 00:51:43 long.

This episode was published on Oct 16, 2025.

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