#1016: 30 Marathons, 30 Days: It Was Never About the Running
Back in 2018, Marcus Smith ran 30 marathons in 30 days for the Dubai Fitness Challenge. Eight years on, he sits down with InnerFight coach S...
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The InnerFight Podcast
InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus...
Episodes
20 of 929 episodes#1015: Leaks in Your Performance #6: The Final Episode
Six weeks. Six shows. In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, e...
#1014: Leaks in Your Performance #5: Complexity
In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether...
#1013: Leaks in Your Performance #4: The Identity Gap
You've written down your values. You've set the goals. But at 3:59am when the alarm goes off, you can not move. In this episode, Marcus digs...
#1012: Leaks in Your Performance #3: Emotional Load
Episode 3 of the series is live. We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or ca...
#1011: Leaks in Your Performance #2: Standards
In Episode 1011 of the InnerFight Podcast, Marcus talks about the cost of unclear standards. From training and recovery to sleep, nutrition,...
#1010: Leaks in Your Performance #1: Identity
Welcome to a new series on the podcast: Leaks in Your Performance. This series explores the small gaps where performance quietly breaks down...
#1009: The InnerFight Coaches: Part 3: Philosophy, People & Performance
Part 3 of the InnerFight Coaches series, Marcus sits down with four incredible coaches shaping what it truly means to be “better at life.” R...
#1008: The InnerFight Coaches: Part 2 — What makes a great coach?
What makes a great coach, teacher, or mentor? In Part 2 of the InnerFight Coach Series, Marcus dives deeper into the art of coaching by expl...
#1007: The InnerFight Coaches: Part 1
Training programs can be effective, but real life doesn’t always follow a plan. In this episode, Marcus opens up the conversation around the...
#1006: Systems, standards and great coaching.
What actually makes a great coach? In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable...
#1005: What actually makes a good week?
In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.” But what actually make...
#1004: You don't need help with your food
In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and w...
#1003: InnerFight Endurance
The evolution of InnerFight Endurance. This week Marcus and Tom have a chat in the car on their way back from Muscat 70.3. Great time for a...
#1002: Culture, Standards & Humanity: Lessons from the All Blacks
Today we’re joined by our in-house Kiwi, Jamie Clarke, to dive into the culture of the All Blacks and what it reveals about legacy, humility...
#1001: We’re Back — Continuing the Conversation
After 1,000 episodes and a short break, this isn’t a reset or a rebrand. It’s a continuation. Fewer rules, less structure, more honesty. Som...
#1000: A chat with my dad!
For the 1,000th episode of the InnerFight Podcast, Marcus turns the mic on someone very close to home – his dad. In this deeply personal and...
#999: Holly my wife
In episode 999 of the InnerFight Podcast, Marcus sits down for a long-awaited and deeply personal conversation with his wife, Holly — his em...
#998: Coaches | Andy, Vic and Eduan
In this episode, Marcus is joined by coaches Vic, Andy, and Eduan for a fast-paced mix of banter, coaching insight, and real talk about trai...
#997: Michelin Star Chef Turned Marathon Runner – with Jitin Joshi
Jitin Joshi isn’t “just” one of the world’s most respected Michelin-star chefs. He’s also a multiple-marathon finisher who’s raced across se...