#15 - Why Men Need To Get Over Periods with Sarah Liz King

Episode 2 of Season 2 is here, and this week I'm joined by Exercise Physiologist and Health Coach, Sarah Liz King. Sarah's mission is to reconnect women with their bodies and inner-selves through intuitive eating, mindful movement and compassion-focussed therapies. Her areas of expertise include eating disorders, exercise addiction and hormonal conditions such as PCOS and Hypothalamic Amenorrhea. In this conversation, we discuss the work Sarah does around helping women regain their periods after losing them (HA) and the reality of how common it is for women to lose their periods through diet and lifestyle challenges. We also explored the importance of men overcoming the discomfort of the period conversation, and the benefits to understanding and supporting their partners during their menstrual cycle (essentially, it will improve your emotional and physical connection with your partner 10x fold, chaps - it really is time we get over this stuff, I'm afraid). A huge thank you to Sarah for coming on - you can find her on IG @sarahlizking ————— I’m delighted to say that this podcast is sponsored by BetterHelp - an online therapy and counselling service helping millions of people around the world. As a listener of this podcast, you’re able to get 10% off your first month of therapy by visiting or clicking here : once you’ve filled out the questionnaire, you’ll be matched with a licensed therapist with experience of helping people going through similar challenges to you. ————— Contact: thehonestbloke@gmail.com IG: @thehonestbloke

You can listen to #15 - Why Men Need To Get Over Periods with Sarah Liz King online on Radio and Podcast. Open the player on this page to stream the available audio.

#15 - Why Men Need To Get Over Periods with Sarah Liz King is an episode from The Honest Bloke Podcast with James Walsham by James Walsham.

This episode is 00:56:34 long.

This episode was published on Jul 26, 2021.

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