#14 - The True Meaning Of Resilience with Josh Connolly

Season 2 of The Honest Bloke Podcast is here! Kicking off season 2, I am delighted to be joined by Josh Connolly - a Resilience Coach and Certified Breathwork Coach. As one of the UK’s most influential mental health advocates he regularly speaks on BBC, ITV & Channel 5 news. Josh has also spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks. He has run resilience workshops for village schools and global brands alike. Additionally, he is an ambassador for Nacoa – a national charity supporting people affected by a parent’s drinking. In this conversation, Josh and I speak about his experiences growing up suppressing emotions, and how that led to early alcohol and drug problems. Josh shares his experiences around why it’s important for us to learn how to feel and express the emotions we might usually describe as negative in a healthy way. We also discussed the importance of holding space for others, and why it’s such a difficult thing to do, particularly as men. A big thank you to Josh for joining me for the first episode of the new season. ————— I’m delighted to say that this podcast is sponsored by BetterHelp - an online therapy and counselling service helping millions of people around the world. As a listener of this podcast, you’re able to get 10% off your first month of therapy by visiting or clicking here: once you’ve filled out the questionnaire, you’ll be matched with a licensed therapist with experience of helping people going through similar challenges to you. ————— Contact: thehonestbloke@gmail.com IG: @thehonestbloke

You can listen to #14 - The True Meaning Of Resilience with Josh Connolly online on Radio and Podcast. Open the player on this page to stream the available audio.

#14 - The True Meaning Of Resilience with Josh Connolly is an episode from The Honest Bloke Podcast with James Walsham by James Walsham.

This episode is 00:53:01 long.

This episode was published on Jul 16, 2021.

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