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Kids & family

Make Sleep Suck Less with Dr. Chris Allen

The Holderness Family Podcast by Kim Holderness

Mar 17, 202652:38Kids & family

If you’re celebrating the rare night when you don’t have to get up to go to the bathroom… welcome. You are among friends. Sleep is one of my favorite topics. Penn and I often joke that I don't have FOMO (Fear of missing...

About This Episode

Make Sleep Suck Less with Dr. Chris Allen is an episode from The Holderness Family Podcast by Kim Holderness. If you’re celebrating the rare night when you don’t have to get up to go to the bathroom… welcome. You are among friends. Sleep is...

Podcast

This episode belongs to The Holderness Family Podcast.

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Episode Details

Published Mar 17, 2026, 52:38 long, audio available.