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Welcome to the Holderness Family Podcast! On Facebook and YouTube we are known as The Holderness Family. We make those silly songs and skits with our kids, but on this podcast, it's just us....
If you’ve been following along, you know Penn recently found out he has two copies of the APOE4 gene - basically the “high risk” genetic lot...
If there were ever a masterclass in being a good human… this is it. In this episode, Penn and I sit down with Jen Hamilton and y’all… She is...
I have a confession: I spent most of the 90s singing along to songs without having any idea what they were actually about. So this week on L...
This episode of Laugh Lines stayed with me in the best way. This week, Penn and I sit down with Tanner Smith from Love on the Spectrum , and...
This week, Penn and I share some real-life updates from our house. I was recently diagnosed with ADHD at 50, which turns out… there were sig...
There are some conversations that feel like a warm hug. They make you laugh, feel safe, and a little like you want to cry. Today's show is a...
My favorite human is turning 50! If you know my wife, Kim, you know she is very self-deprecating and adorable about getting older. Kim thoug...
If you’re celebrating the rare night when you don’t have to get up to go to the bathroom… welcome. You are among friends. Sleep is one of my...
Last week I shared that I was diagnosed with ADHD at 49. It was a big moment for me, and judging from your messages (thank you for those!) i...
For years, I’ve stood on stages and said, “Hi, I’m Kim. I don’t have ADHD, but I love and support people who do.” Penn and I wrote books, ma...
This week on Laugh Lines, Penn and I sit down with former North Carolina Governor Roy Cooper to talk about bridging divides in a world that...
If you’ve ever thought, “I'm showing love to my partner, so why don’t they feel it?” This episode is for you. This week on Laugh Lines, we’r...
This week on Laugh Lines , Penn and I talk about something that sneaks up on a lot of us in midlife: friendship, purpose, and the quiet fear...
The world feels heavy and instead of trying to joke our way around that, this episode is about sitting with it. This week, Penn and I talk a...
This week calls for a hug and cookie cake that says “Happy Birthday” (even though it’s nobody’s birthday... more on this in the show.) If yo...
What do collagen powders, weighted vests, parasite cleanses, and protein bars all have in common? (According to our favorite no-nonsense doc...
Happy 2026, we're back! It’s a new year, but instead of "new year, new me" I am going with "new year, slightly improved me." Mostly because...
If you ever rode rear-facing in a station wagon or took a “fart walk” to survive the holidays… welcome home. This week, we’re wrapping up 20...
When our daughter went off to college, I expected that she would change and she has. In a completely amazing, independent way. What I didn't...
If you’re here for a perfectly curated tablescape, a stunning holiday gift guide, or expert tips on how to make your mantle look like the co...
What do you get when a man hears a podcast, has an epiphany in his garage, and decides to educate millions of guys on TikTok about menopause...
It’s Thanksgiving week, which means two things: delicious food and at least one unhinged opinion... or several. Here's the deal, the estroge...
Even though I do miss the collagen in my neck, you couldn’t pay me to be 25 again. (As it turns out, aging is pretty awesome!) This week Pen...
What’s the secret to living longer and better? (Spoiler: It’s not a cold plunge or protein popcorn.) In this episode, we sit down with the b...
What do Whitney Houston and alien overlords have in common? This podcast! This week, we are diving deep into important topics from the Laugh...
On our recent book tour, we met so many amazing tweens and teens who surprised us by saying they listen to this podcast. (Yes, this one! The...
Sometimes the best therapy is laughing with people who truly get it. This week, we sit down with comedian Dustin Nickerson and his wife Meli...
It’s here! We’re celebrating the release of our very first children’s book, All You Can Be with ADHD , with an episode families can enjoy to...
Have you ever been on a wellness journey and gotten BURSITIS?! In this week’s episode of Laugh Lines, we discuss how my need to be more acti...
If Broadway had a heartbeat, Alex Lacamoire might be it. You probably know him as the Grammy, Emmy, and Tony Award-winning musical genius be...
Parenting kids with ADHD can feel like walking a line between wanting to help and needing them to be independent. This week, we’re joined by...
At first, I thought I was doing great with college drop-off (I even bragged to my girlfriends about making it two whole days without tears!)...
Being a parent in youth sports is… a lot. One day you’re cheering on your kid for picking clovers in the outfield, the next you’re asking yo...
Oh friends, we did it. We officially dropped our daughter off at college, and let me tell you—it was a rollercoaster of emotions I wasn’t to...
If you’ve ever screamed “I TOOK MY MEDICINE!” just to remember you actually took it—then you’re in good company with today's episode. Today...
We are so excited because this week we sit down with the fabulous Stacy London (yes, that Stacy London!) for some fashion therapy. Stacy Lon...
If you’ve ever wondered how we can start with weighted vests and end up talking about Viagra… welcome to this week’s Laugh Lines. Penn and I...
Hi, my name is Kim and I don’t like to be told what to do. (But I do love your calls!) This week on Laugh Lines, Penn and I take your voicem...
We started this episode with tears, and somehow ended up in outer space. (Welcome to Laugh Lines!) This week, I had a completely unplanned “...
This week on Laugh Lines , we let a very special guest take the mic. Our 15-year-old son, PC Holderness! (And y’all… he did not disappoint.)...
I love aging and also… I get botox. I love my laugh lines (obviously, we named our podcast after them) but I also want to age gracefully. I...
Need a good laugh? We got you. This week, we’re talking about the delightfully weird and wonderful things that are making us laugh right now...
We got an email recently looking for advice on how to navigate being married to someone with ADHD when you’re experiencing perimenopause. (I...
If your kid is about to launch into the real world and you are holding it together with to-do lists and spreadsheets, this episode is for yo...
You know those random, slightly unhinged opinions you have that make zero sense to other people, but you will defend them no matter what? Th...
There’s this phrase Penn and I say a lot when we’re overwhelmed making goofy internet videos—“It’s okay, we’re not saving lives.” But this w...
Penn and I have a daughter who is graduating high school and going to college in the fall. And I am doing totally fine, except the… chest pa...
This week on Laugh Lines, Penn and I take a trip down memory lane with the most unhinged things Gen X did in the 90s. (Seriously… how are we...
If you’ve been here a while, you know your friend Kim walks with anxiety on a daily basis. I often have thought “if I could sleep through th...
I have always endorsed my experience with pelvic floor therapy after having kids. It was life-changing, and insurance covered it. (Score.) B...