Ep. 316: From ‘Couch Wine’ to 28 Months Alcohol-Free: Anna’s Story

Do you ever find yourself pouring a glass of wine at the end of the day… collapsing on the couch… and telling yourself “this is just how I unwind”? If that’s been running through your head, this episode is going to hit close to home. Today I’m talking with Anna, a member of the Sobriety Starter Kit community, who went from daily “couch wine” and years of trying to moderate… to being 28 months alcohol-free. For the full show notes, kindly go to this podcast episode link: 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to

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Ep. 316: From ‘Couch Wine’ to 28 Months Alcohol-Free: Anna’s Story is an episode from The Hello Someday Podcast by Casey McGuire Davidson: Sober Coach.

This episode is 77:42 long.

This episode was published on Apr 30, 2026.

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