Ep. 334: Is My Drinking a Problem? Understanding Your Risk for Alcohol Use Disorder
What Are The Risk Factors For Alcohol Use Disorder? If you’ve ever wondered why you seem to struggle with alcohol more than your friends—or...
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The Hello Someday Podcast
The Hello Someday Podcast helps busy and successful women build a life they love without alcohol. Visit to grab the FREE Sober Girl's Guide To Quitting Drinking - 30 Tips For Your First 30 D...
Episodes
20 of 335 episodesEp. 333: The 3 Stages of Relapse: How To Stop Yourself Before You Start Drinking Again
Thinking About Drinking Again After Going Alcohol-Free? Once you’ve gotten a period of time alcohol-free, how do you protect the progress yo...
Ep. 332: How Aligning Your Core Values Can Help You Stop Drinking with Libby Nelson
Did you know that identifying your personal core values can help you reinforce WHY you want to live an alcohol-free life and find more meani...
Ep. 331: How To Cope with Anxiety In Motherhood Without Drinking Over It
In this episode, I'm talking with Kate Kripke, a maternal mental health expert, therapist, coach, and host of the Motherhood Uncut podcast,...
Ep. 330: 20 Questions To Change Your Drinking
If you’ve been going back and forth for a while now about whether you want to stop drinking I’m betting you’ve been asking yourself all the...
Ep. 329: The Wake-Up Call I Didn't See Coming: A Hospital Stay, People Pleasing & The Emotional Red Zone
Have you ever looked like you had everything under control while quietly falling apart inside? Have you ever thought, "I'm fine. I just need...
Ep. 328: Making the Decision to Get Sober (Without Hitting Rock Bottom)
If you're the woman who gets everything done, shows up for everyone else, looks successful from the outside, and still ends the day exhauste...
Ep. 327: Why Hanging Out With Women Who Have Quit Drinking Is The Best
If you've ever worried that drinking is the thing that makes you fun, social, connected, or interesting, you're not alone. Maybe you're the...
Ep. 326: Kindness, Anger and the Negativity Remedy
If you’re the good mom who drinks at night because you’re exhausted, angry, overstimulated and secretly wondering why you feel so unhappy wh...
Ep. 325: Mommy Wine Culture And The Choice To Be A Sober Mom In A Drinking World
If you've ever counted down the minutes until you could pour a glass of wine, convinced yourself that every mom drinks to survive parenting,...
Ep. 324: Stop Romanticizing Your Drinking: It's Keeping You Stuck
Do you wonder if you’ll ever have fun without alcohol? Despite all the reasons you want to stop drinking, a lot of us find ourselves looking...
Ep. 323: Life Without Alcohol Feels Better Than I Ever Expected: Trisha’s Story
What happens when alcohol becomes part of everything? Not because you're drinking all day. Not because you've hit a dramatic rock bottom. Bu...
Ep. 322: Wine Became My Reward, Escape & Emotional Support System
If you're the woman who has always been the responsible one — the good student, the hard worker, the person everyone can count on, but wine...
Ep. 321: Being Single, Dating, Drinking And The Winding Road To Sobriety - Kim’s Story
If you've ever worried that stopping drinking will make you less fun, less attractive, or less likely to find your person, this conversation...
Ep. 320: I Was Drinking a Bottle of Wine Every Night and Trying to Hold It All Together
If you’re the woman who looks like she has it all together…but secretly counts down to that first glass of wine every night… This episode is...
Ep. 319: From Secret Drinking and Shame to 200 days Alcohol-Free
You can be the good mom. The business owner. The woman volunteering at school and showing up for everyone else… while secretly counting drin...
Ep. 318: I Had Everything Together Except My Drinking
This episode is part of my SSK Member Story series, where women share what drinking was really like before they stopped—and what finally hel...
Ep. 317: The "I'll Start Again On Monday" Drinking Cycle - Jessica’s Story
If you know the cycle of drinking more than you planned, waking up with anxiety, trying to piece together the night before, promising yourse...
Ep. 316: From ‘Couch Wine’ to 28 Months Alcohol-Free: Anna’s Story
Do you ever find yourself pouring a glass of wine at the end of the day… collapsing on the couch… and telling yourself “this is just how I u...
Ep. 315: How to Navigate Business Travel Without Alcohol (When It Feels Like Everything Involves Drinking)
If you’ve ever wondered how to handle business travel without alcohol, you’re not alone. For so many high-achieving women, drinking is woven...