Ep. 341: How To Examine Your Relationship with Alcohol
“Maybe you should reevaluate your relationship with alcohol”. That’s what my mother said to me when I was 23 after I told her I had spent a...
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The Hello Someday Podcast
The Hello Someday Podcast helps busy and successful women build a life they love without alcohol. Visit to grab the FREE Sober Girl's Guide To Quitting Drinking - 30 Tips For Your First 30 D...
Episodes
20 of 341 episodesEpisode 340: Highly Sensitive People, Empaths & Alcohol
Do you ever know someone is upset before they’ve even said a word? Do you ever feel like you absorb everything? Someone else’s bad mood. A c...
Ep. 129: Changing An Unhealthy Drinking Culture At Work
What does an unhealthy drinking culture at work look like? Is drinking a company-organized activity? Are company events centered around alco...
Ep. 338: It’s Never Too Late to Stop Drinking: Why Susan Quit Alcohol at 60
If you’re in your 50s, 60s, or 70s and wondering whether it’s really worth changing your relationship with alcohol now, I want you to hear S...
Ep. 337: I Thought Wine Was The Only Thing That Was Mine - Mollie's Story
If you’re a good mom, a capable woman, and the person everyone counts on—but wine has become the only part of the day that feels like it bel...
Ep. 336: I Spent 7 Years Trying To Make Moderation Work: Sarena's Alcohol-Free Story
Sarena is a longtime listener of The Hello Someday Podcast and a member of the Sobriety Starter Kit® community. In this episode, she shares...
Ep. 335: What If Being “Fine” Is Actually Keeping You Stuck?
If you’re the woman who holds everything together—the good mom, reliable friend, capable employee, partner who manages the schedules, emotio...
Ep. 334: Is My Drinking a Problem? Understanding Your Risk for Alcohol Use Disorder
What Are The Risk Factors For Alcohol Use Disorder? If you’ve ever wondered why you seem to struggle with alcohol more than your friends—or...
Ep. 333: The 3 Stages of Relapse: How To Stop Yourself Before You Start Drinking Again
Thinking About Drinking Again After Going Alcohol-Free? Once you’ve gotten a period of time alcohol-free, how do you protect the progress yo...
Ep. 332: How Aligning Your Core Values Can Help You Stop Drinking with Libby Nelson
Did you know that identifying your personal core values can help you reinforce WHY you want to live an alcohol-free life and find more meani...
Ep. 331: How To Cope with Anxiety In Motherhood Without Drinking Over It
In this episode, I'm talking with Kate Kripke, a maternal mental health expert, therapist, coach, and host of the Motherhood Uncut podcast,...
Ep. 330: 20 Questions To Change Your Drinking
If you’ve been going back and forth for a while now about whether you want to stop drinking I’m betting you’ve been asking yourself all the...
Ep. 329: The Wake-Up Call I Didn't See Coming: A Hospital Stay, People Pleasing & The Emotional Red Zone
Have you ever looked like you had everything under control while quietly falling apart inside? Have you ever thought, "I'm fine. I just need...
Ep. 328: Making the Decision to Get Sober (Without Hitting Rock Bottom)
If you're the woman who gets everything done, shows up for everyone else, looks successful from the outside, and still ends the day exhauste...
Ep. 327: Why Hanging Out With Women Who Have Quit Drinking Is The Best
If you've ever worried that drinking is the thing that makes you fun, social, connected, or interesting, you're not alone. Maybe you're the...
Ep. 326: Kindness, Anger and the Negativity Remedy
If you’re the good mom who drinks at night because you’re exhausted, angry, overstimulated and secretly wondering why you feel so unhappy wh...
Ep. 325: Mommy Wine Culture And The Choice To Be A Sober Mom In A Drinking World
If you've ever counted down the minutes until you could pour a glass of wine, convinced yourself that every mom drinks to survive parenting,...
Ep. 324: Stop Romanticizing Your Drinking: It's Keeping You Stuck
Do you wonder if you’ll ever have fun without alcohol? Despite all the reasons you want to stop drinking, a lot of us find ourselves looking...
Ep. 323: Life Without Alcohol Feels Better Than I Ever Expected: Trisha’s Story
What happens when alcohol becomes part of everything? Not because you're drinking all day. Not because you've hit a dramatic rock bottom. Bu...
Ep. 322: Wine Became My Reward, Escape & Emotional Support System
If you're the woman who has always been the responsible one — the good student, the hard worker, the person everyone can count on, but wine...