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The Hello Someday Podcast helps busy and successful women build a life they love without alcohol. Visit www.hellosomedaycoaching.com to grab the FREE Sober Girl's Guide To Quitting Drinking...
Do you ever find yourself pouring a glass of wine at the end of the day… collapsing on the couch… and telling yourself “this is just how I u...
If you’ve ever wondered how to handle business travel without alcohol, you’re not alone. For so many high-achieving women, drinking is woven...
In midlife, a lot of women start noticing that alcohol hits differently. The glass of wine that used to feel relaxing now messes with your s...
If you’re the woman who holds everything together, manages everyone else’s needs, and still ends the day overwhelmed, resentful, and reachin...
If you’ve ever told yourself you need to drink less, get your life together, or finally follow through on the changes you keep thinking abou...
Alcohol sometimes doesn’t just numb stress or overwhelm—it also numbs resentment, loneliness, disconnection, and the quiet questions you don...
A lot of women don’t realize they’re dealing with burnout.They just feel tired, irritable, stretched thin, and like everything takes more ef...
If you’re trying to drink less or stop drinking, alcohol cravings can feel incredibly frustrating. You might make it through a few days or e...
Ten years ago, when I couldn’t get more than four days without drinking, I kept thinking about one thing: my son. He was eight years old. An...
In Part 2 of my 10-year sober celebration, we go deeper into what happens after the decision sticks: the surprising internal shifts you don’...
Ten years ago, I couldn’t get past Day 4 without drinking. I was exhausted, anxious, overwhelmed, and quietly terrified about where my life...
What do you do when you want to drink again—not because you’re “back at zero,” but because midlife (and menopause) is hitting hard? I’m talk...
How do you rewire your brain to stop using alcohol to cope—especially when you’re stressed, anxious, overwhelmed, or stuck in the drinking c...
If you’re a high-achieving, sober-curious woman who’s drinking less (or not at all) but still feels pulled toward scrolling, snacking, shopp...
When the U.S. government released the new 2025–2030 Dietary Guidelines for Americans, most people probably didn’t notice what didn’t make he...
Do you ever feel like you’re doing everything right—working hard, showing up for everyone, holding it all together—yet you’re still exhauste...
If you’re doing Dry January (or you’ve been sober-curious for a while) and you keep wondering, “Okay but… what’s actually happening inside m...
Happy January 1st—and happy Day 1 of Dry January (if you’re doing it). I love that this episode drops on the very first day of 2026 because...
If you’ve been feeling that little tug inside — the whisper that says, “I want more than this… I deserve more than this…” — this episode is...
Everywhere you look there are sparkly drinks, holiday toasts, “you earned it!” messages, and friends or family who don’t quite get why you’d...
If you’ve ever said, “I want to change” — I want to stop drinking, I want to leave this job, I want to stop people-pleasing, I want to feel...
If the thought of getting through Christmas, Hanukkah, or New Year’s without a glass of something in your hand makes your stomach drop a lit...
So many of us stop drinking and then realize, “Oh wow, my relationship with my body and with food is really complicated too.” Maybe you’re t...
If you’re staring down your first sober holiday season—Thanksgiving pies, Hanukkah candles, office parties, Sober Christmas, Sober New Year—...
If you’ve ever felt the ripple effects of alcohol or substance use in your family, you’re not imagining it—one person’s drinking can shake t...
If you’ve ever walked into a family visit stone-cold sober and immediately felt your shoulders creep up to your ears, you’re in the right pl...
Let’s be honest: the decision to go into a treatment program can feel terrifying. You’re juggling work, kids, a million invisible tasks—and...
If you’ve ever poured a glass of wine thinking “It’s fine—it’s heart-healthy!” you’re not alone.For years we’ve been told that “moderation i...
If you’re trying to get (or stay) alcohol-free and your partner is still drinking, I see you. It’s already hard to change your own habits—do...
Have you ever quit drinking, looked around your life, and thought, “Wait… is this it?” I get it. Sobriety cracks you wide open. Once alcohol...
Do you and your partner keep circling the same money arguments — budgets, spending, saving — and somehow end up frustrated, shut down, or re...
If you’ve been thinking, “I’m not that bad… but I’m also not okay,” this one’s for you. Today I’m talking with my dear friend Suzanne Warye—...
If divorce or co-parenting has you thinking “this could drive me to drink,” you’re not alone. Separation brings anger, resentment, logistics...
If you’ve ever felt like you’re the one who keeps the peace, says yes to everything, earns the gold stars, and never wants to disappoint any...
If you’re in your 40s or 50s and wondering why your body feels like it’s changing overnight, you are not imagining it. One minute you’re jug...
One of the most common questions I hear from women who stop drinking is: “What happens to my marriage if my spouse still drinks?” If your pa...
If you’ve ever wondered what really happens after you quit drinking — not just the “before and after” highlight reel — this episode is for y...
If your sex drive has gone missing, your body feels like it’s betraying you, or you think that wine is the only thing that can get you throu...
Do you ever wonder why you really drank? Not the surface reasons (like stress, fun, social pressure, or the witching hour), but the undernea...
Do you remember the last time you said, “I can’t keep doing this?” I do. But at the time, I didn’t realize it would be my last Day One. I ju...
So many of us worry that going alcohol-free means giving up the good stuff: the joy, the spontaneity, the adventure, the romance. We think d...
As a recovering people pleaser—and someone who coped with anxiety by overachieving, micromanaging, and trying to make sure nothing ever fell...
If you’ve ever looked around your life after you stopped drinking and thought, “Wait... is this it?”—you’re not alone. Sobriety cracks you o...
If you’ve ever had one of those “how is this my life?” moments in sobriety—when it feels like everything is crashing down around you and a g...
If you’ve ever thought, “Life without alcohol sounds boring, lonely, or just... blah,” you’re not alone. Let’s be real—most of us grew up sw...
If you’ve ever found yourself googling “why can’t I sleep after drinking?” or “is alcohol making my anxiety worse?”—you are not alone. So ma...
Ever found yourself googling “Do I have a drinking problem?” at 2AM after another night of “just a couple glasses of wine” turned into a bot...
If you’ve ever decided you’re not going to drink tonight—and then found yourself pouring a glass of wine at 9PM anyway—you’re not alone. Cra...
Let’s be real—summer can be one of the hardest seasons to stay alcohol-free. Between the barbecues, beach days, boozy vacations, girls’ week...
Have you ever heard someone say, “Only people with a problem with alcohol stop drinking” or “Life without wine is so boring”? Yeah. Me too....