Ep. 312: Small Changes To Drink Less And Build A More Meaningful Life

If you’ve ever told yourself you need to drink less, get your life together, or finally follow through on the changes you keep thinking about—but then found yourself right back where you started—this episode is for you. I’m talking with Eric Zimmer, host of The One You Feed podcast and author of How a Little Becomes a Lot, about why lasting change usually doesn’t happen through one huge breakthrough. It happens through small, repeated choices that slowly build momentum. For the full show notes, kindly go to this podcast episode link: 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to

You can listen to Ep. 312: Small Changes To Drink Less And Build A More Meaningful Life online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 312: Small Changes To Drink Less And Build A More Meaningful Life is an episode from The Hello Someday Podcast by Casey McGuire Davidson: Sober Coach.

This episode is 59:39 long.

This episode was published on Apr 2, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Hello Someday Podcast when more episodes are available from the podcast feed.