Urge Surfing

The Happy Brain by MHNR Network, LLC

Feb 5, 202444:50Science & Medicine

The author of No Willpower Required tells me about strategies that worked for him after years of alcohol dependence. ( hardenbrook.com/no-willpower-required ) The HAPPY BRAIN PODCAST helps you spark your happy brain chem...

Related Episodes

Continue listening to more episodes from The Happy Brain.

Serotonin and the Natural Urge for Social Dominance

Sep 12, 2025 - 28:56

You have probably noticed that my explanation of serotonin is not what you hear elsewhere. This episode e...

Trauma and Dating

Aug 24, 2025 - 41:36

My guest is Sasha Hershfeld, creator of TraumaDater.com , which helps people see the link between their e...

Why Doesn't Love Last

Sep 10, 2024 - 29:56

Love feels spectacular because it sparks all four happy chemicals, but you end up disappointed if you exp...

Can We Talk About Death?

Sep 10, 2024 - 14:24

Excuse me for bringing up this harsh topic, but you can relieve stress with these 4 new and scientific wa...

Don't Blame Your Phone

Aug 6, 2024 - 19:28

Our brain is designed to have life-or-death feelings about social recognition, so locking up phones and d...

Addicted to Politics

Jul 23, 2024 - 24:11

Politics sparks dopamine, serotonin, and oxytocin so we keep wanting more, but it makes us feel bad in th...

How To Avoid Getting Sucked into Other People’s Misery

Jul 9, 2024 - 17:33

Here are 3 simple steps to feel good despite the inevitable negativity of family, friends, coworkers, and...

Ruthless Compassion

Jun 25, 2024 - 43:27

Dr. Sirota founded the Ruthless Compassion Institute to teach people to be “kind” instead of “nice,” beca...